Aging and Life Enhancement
By Kathryn Kilpatrick, M.A.
Precautions and Considerations
While the warmer weather and sunshine are a welcome change—no matter what your age, capabilities or interests—there are circumstances that may need your attention when you decide to participate, go it on your own or join a group activity outdoors.
One of the keys to successful aging is socialization as well as engaging in more physical activities, but one size does not fit all.
We don’t stop playing because we grow old. We grow old because we stop playing.” ~George Bernard Shaw
Weather and recent physical changes (even minor ones) require awareness to maximize the experience, necessitating extra planning. Any recent changes in mobility, endurance, certain health conditions or even hearing/vision might need to be taken into consideration to maximize the enjoyment as well as safety.
Many years ago, while visiting friends in Florida in April, I noticed a couple taking a walk but it seemed one of them was having trouble keeping up and the other person appeared stressed. I later learned they were coming from the Boston area and this was their escape to warmer weather.
They had been there before but the community where their family lived was more developed now. The husband was tired and was having trouble walking. They did not have any water to drink, nor did they have a cell phone. Stopping to chat with them, I determined they were lost, worried, tired, and getting confused as to what to do.
I went back to my friend’s house and got their car to pick them up. I took them to my friend’s house to rest and get rehydrated in the air-conditioned home. Once they were more relaxed and hydrated, we called their children who had not realized there was an issue and why they were not back home yet. Modifications were likely to be made if and when they decided to go for their next daily walk.
“Success is where preparation and opportunity meet.” ~Bobby Unser
When you take the time to plan ahead, you lay a foundation for success and enjoyment. If you are participating in a group gathering, it is likely people in the group may have different interests, endurance and capabilities. Flexibility and respect for the differences in abilities can increase the possibility of a positive and safe experience for all.
It should be noted that there will be times, possibly with an older adult, when the person may be eager to participate but may need a little more assistance or some modifications. (Obviously, if there is an extensive heat wave, indoor activities are likely a better option.) In those circumstances, there will be other PRECAUTIONS TO CONSIDER.
Here is a checklist of a few things to consider in planning for yourself or with others to enhance safety and comfort for all, including those who may be experiencing some physical or cognitive changes (possibly something they or you were not aware of or could be denying).
- Important contact information (plus medical concerns and/or contact info when appropriate)
- Sunscreen, hat, lightweight clothing, layers or protective clothing, appropriate shoes (perhaps also a lightweight raincoat)
- Medications, sunscreen and appropriate/healthy snacks and beverages when a person has specific diet restrictions
- Hydration is important but be aware of available restroom facilities
- Consider earlier times in the day versus peak times (noon to 3 p.m.) when things may be less busy or temperatures are lower
Things to note –
- There are times when there may be too much stimulation or an overload of information. Mild hearing, vision, limited mobility, and cognitive issues may become more obvious under those circumstances. (Many times, there is not an awareness of those issues in everyday routines but become more apparent in new situations, especially when many people who you do not know well are involved.)
- If the person appears to be dealing with some issues, be supportive and understanding . Modifications may be needed but patience and understanding will go a long way in approaching those situations.
- In some cases, depending on the activity, the person may be willing to observe versus participate. Many times, the person may feel uncomfortable asking but offering to “take a break” together will be acceptable.
Adaptability is a tool that empowers us to thrive in the face of change. Your willingness (and the willingness of others) to make adjustments for safety so more people can participate in activities they enjoy is an essential key to successful aging.
“It’s not the years in your life that count. It’s the life in your years.” ~Abraham Lincoln
