Caregiving

Loneliness and social isolation are different but related. You can live alone and not feel lonely or socially isolated, and you can feel lonely while being with other people. ...

I've got two grown kids and grandkids in far-flung cities, so I understand why someone would want to move closer to their family. But is that always a good idea? ...

Having an in-home care person come a few times a week can afford family caregivers more time to meet their own needs and do things they enjoy. The older adult may also be more receptive to professional help from someone outside the family. ...

We're working on a story for our fall issue of Thrive about the benefits and downsides of living with adult children, specifically moving into their home or combining households. We'd like to include your thoughts in our story. Please send us an email and we'll give you a call. ...

Hydration does far more than just quench our thirst. Our brain is made up of 75% water, meaning even a tiny 1–2% drop in hydration can trigger brain fog, fatigue, headaches, muscle cramps, changes in blood pressure and heart function, and a severe lack of focus, to name a few. Yet, most of us walk around chronically underhydrated without realizing it. ...

The best time to start downsizing is now. Starting at least three months ahead helps you avoid getting burnt out or overwhelmed by the process. ...

If you don’t know how to do CPR, now is a good time to learn -- especially since it can double or triple a person’s chances of survival after cardiac arrest. ...

If you are supporting a person with dementia or a late-stage chronic disease and are assisting them with eating, consider some of these simple tips that may make a big difference in this important and sometimes challenging task.  ...