Fitness

Some days are just too miserable to venture out; that's winter in Northeast Ohio. And as tempting as it is to stay tucked under a blanket with a good book and a cup of tea, there's nothing quite as invigorating as a hike in the snow. If you don't believe me, believe your body. Even a short stint outside in cold weather can clear your head and give a fresh perspective on life (or the day, at least). ...

January is a great time for a reset in many areas of our life: our attitude, our body and our surroundings. If you're knee-deep in cleaning out your junk drawers, or dumping the leftover eggnog, then you know what we're talking about. ...

Ann Hamilton is one of Ohio's best-known artists, but if you're not familiar with her work, you'll get a chance to explore it in a new Cleveland Museum of Art exhibit this winter. ...

While Solon is widely recognized for its excellence across the board, what truly stands out for older residents is the city’s focus on lifelong learning, wellness and community connection. From robust programming at the Solon Senior Center to abundant volunteer and cultural opportunities, residents find countless ways to stay active, engaged and socially connected. ...

When it comes to exercise, maximize the physical and mental benefits of your gym membership. Making a few adjustments to your exercise routine can lead to significant improvements, which you should notice within a month or two.  ...

September is World Alzheimer's Month; a time to raise awareness about Alzheimer's disease, promote brain health and support those affected by the condition. Know this: The only non-medical way in which brain health can be improved is through exercise in conjunction with a proper diet and sufficient rest. ...

When I was a kid doing exercises in gym class, one of the calisthenics that we always did was side bends—not as dramatic as the yoga pose above, but side bends nonetheless. I was not sure that they served any purpose. Now I know better, and once you know all about the Q-L, you'll want to start doing more side bends as you age. ...

Mental health apps are becoming valuable tools for older adults, including those dealing with depression. Apps can be especially valuable because they are often accessible, cost-effective, private and consistently supportive. ...