Aging and Life Enhancement

Big family gatherings can be hard for older people to enjoy. Hearing, mobility and even memory concerns are discouraging but when an older person has vision difficulties, they may seem to be less engaged or often unaware of some of the potential safety risks as a result. ...

During the upcoming holidays, you may spend time with an older adult who is experiencing more memory or cognitive challenges. Communicating effectively with someone who is becoming more forgetful requires patience and a willingness to try different strategies. These suggestions can improve the quality of the time that you share. ...

Many libraries in Northeast Ohio are now making available memory care kits designed for people with Alzheimer’s disease, dementia, memory loss or even mild cognitive impairment. If you are looking for activities to enhance a visit with a homebound adult, or someone in a facility, check out these resources for ideas that offer appealing memory stimulation. ...

The main pillars of brain health include addressing your patterns regarding restorative sleep, following a healthy diet (plus staying hydrated), stress management options, exercising and maintaining strong social connections. In other words, you've got to push past your comfort zones to stretch, grow, learn and age well. ...

The key to enhancing the quality of your days is by staying curious. Being open-minded and willing to learn are traits with more advantages than ‘brain health.' Curious about that? Read on... ...

One of the keys to successful aging is socialization and engaging in more physical activities, but one size does not fit all. Weather and recent physical changes require awareness to maximize the experience. When you take the time to plan ahead, you lay a foundation for success and enjoyment. ...

Your attitude makes all the difference. Research shows that negative beliefs about aging can lead to poorer health outcomes. Positive age beliefs can contribute to better cognitive and physical functioning, and even a longer lifespan up to 7 ½ years. Your mindset can lead you down a road to new possibilities. ...

Aging in years is inevitable BUT here is a thought to consider... Whenever your mind starts visiting those negative thoughts—FLIP THE SCRIPT—think of three positive thoughts instead. Remember, you are in charge! ...