Aging and Life Enhancement

Along with the promise of warmer weather comes the urge to do a little spring cleaning. While many older adults have a traditional system, it can become more of a challenge for someone in your life who could benefit from some assistance (even if they initially refuse it). ...

There is no simple answer to memory fitness. There are many things you can do which can contribute to your quality of life and healthy aging. A fun way to challenge your brain is to engage in puzzles like this fill-in-the-blank exercise. ...

Many of us may have deviated from our brain-healthy habits over the holiday season, so now is a good time to start incorporating some wiser choices. From food, to exercise and sleep, your holiday routine may have been very different. But let's get back to our better habits; back to reality. Brain health is not only about safety but also, quality of life. ...

Big family gatherings can be hard for older people to enjoy. Hearing, mobility and even memory concerns are discouraging, but when an older person has vision difficulties, they may seem to be less engaged or often unaware of some of the potential safety risks as a result. ...

During the upcoming holidays, you may spend time with an older adult who is experiencing more memory or cognitive challenges. Communicating effectively with someone who is becoming more forgetful requires patience and a willingness to try different strategies. These suggestions can improve the quality of the time that you share. ...

Many libraries in Northeast Ohio are now making available memory care kits designed for people with Alzheimer’s disease, dementia, memory loss or even mild cognitive impairment. If you are looking for activities to enhance a visit with a homebound adult, or someone in a facility, check out these resources for ideas that offer appealing memory stimulation. ...

The main pillars of brain health include addressing your patterns regarding restorative sleep, following a healthy diet (plus staying hydrated), stress management options, exercising and maintaining strong social connections. In other words, you've got to push past your comfort zones to stretch, grow, learn and age well. ...

The key to enhancing the quality of your days is by staying curious. Being open-minded and willing to learn are traits with more advantages than ‘brain health.' Curious about that? Read on... ...