Ancient wisdom says, “Nature itself is the best physician.” Today, the field of ecopsychology explores the beneficial impact of exposure to the natural world and its relationship to health and well-being. As the spring bloom takes place in Northeast Ohio, may we take time to notice our immediate surroundings and reap the benefits of immersing ourselves in the great outdoors.

Celebrate Cleveland's rich Jewish history by visiting the WRHS website in May, which is Jewish American Heritage Month. While you're there, enjoy other blog posts that include the story of Anna “Annie” Kopchovsky, a Jewish immigrant and young mother of three who gained notoriety in the 1890s with her plan to ride a bike around the world, including a stop in Cleveland.

We want to thank everyone who attended Boomer Bash West April 28 at Crocker Park's Market Square in Westlake. If you missed it, we'll be back for Boomer Bash East in October. Look for details later this summer.

It seems like word games have grown in popularity over the years. They’re a fun and easy way to stay entertained and mentally sharp. Northeast Ohio Boomer magazine runs a brain game in each issue. Our resident expert on maintaining a healthy aging brain through games is Kathleen Kilpatrick, who creates and shares them with our readers. She includes helpful tips and other simple activities that improve brain function and memory.

In your quest for better fitness, you must protect your foundation... your feet! Don't ignore foot discomfort; your feet are trying to tell you something. Take your complaints to a podiatrist and get professionally fitted for the appropriate athletic shoes to ensure happier feet as part of your overall health.

Aging well looks different for every individual. Regardless, the research, studies and data all consistently state the one main step we can all do to improve our aging journey: keep moving! Sounds too simple and unimpressive, as we've all heard exercise is important, but it actually IS truly a game changer. The good news is, it's never too late to begin, and the data supports it.