Archives by: Dr. Krystal Culler, DBH, M.A.
Dr. Krystal Culler, DBH, M.A.
23 Posts
About the author
Dr. Krystal L. Culler, DBH, M.A. is a Doctor of Behavioral Health and Social Gerontologist. She is a Senior Atlantic Fellow with the Global Brain Health Institute, where she was the first scholar from the United States to complete her residency training at Trinity College Dublin, Ireland on dementia prevention and the social determinants of brain health. She is the Founder of the Virtual Brain Health Center, which provides innovative brain health services to individuals, carers, and service providers. She hails from a small town in West Virginia but has been in Ohio for over 15 years. She is currently working on the restfulness aspect of her brain health through her meditation practice and learning yoga at her Virtual Brain Health Center (virtualbrainhealthcenter.com).
Dr. Krystal Culler, DBH, M.A. Posts
The brain-body connection is vital. Because the brain controls so much of our daily function, it is arguably the single most valuable organ in the human body. ...
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Many self-help strategies and products are advertised in the media. They can be expensive and don’t necessarily have a proven benefit. Instead, we suggest an important tool that anyone can learn to implement that does not have to cost any money and has scientifically proven benefits for both your body and brain: Developing a mindfulness practice. ...
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Try a tiny habit to improve a specific area of your personal brain health and wellness in 2024 and beyond. Make the habit small, short in duration and part of your daily routine. ...
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The season of gifting is upon us. For most, our gift- giving behavior is at its peak from the end of November through December. Here is a simple brain-healthy concept that you can readily gift your loved ones this holiday season: the present of your presence. In this blog, we explore the tradition and history of holiday gifts and how gift-giving impacts social connections, memory and brain health. ...
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Halloween. Thanksgiving. Christmas. Americans’ sugar consumption is increasing year after year, and it's not just during the high holiday season. Read about where sugar hides in our diet and its effect on our brains. ...
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Purpose is your reason to rise; it comes from within. Take time to explore your purpose and fuel your actions for optimal brain health and wellness. ...
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Sleep and brain health are closely interconnected. Getting adequate amounts of good-quality sleep is essential for maintaining brain health and reducing the risk of developing dementia. So, make sleep a priority in your brain health routine! ...
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The human brain thrives when it is socially connected with others. Having a conversation with another person is a total brain workout. Ultimately, conversations are not just a means of communication. They play a vital role in maintaining brain health, cognitive function, and emotional well-being. ...
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