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What's with all the early morning hours? Older adults and others at an increased risk from the coronavirus get special shopping times at many grocery stores and other essential places. The challenge? They're all early in the morning — really early. Go ahead and add Summit Metro Parks to the list of places offering special, early-morning times for at-risk folks. But even if you're more of a night owl than an early bird, starting your day in the woods or on a nature trail isn't a bad way to go. Give it a try and see what you've been missing. ...

Simple outings are no longer simple. Heading out to the grocer, pharmacy or hardware store requires a lot of planning. And when you get there, compliance with social distancing recommendations varies. It's risky business. But smart people at Case Western Reserve University have put together an online program that measures that risk based on where you live or where you're going. Read on to learn what the university has to say about their interactive program. ...

Depression affects about one-third to two-thirds of all stroke survivors, especially those who experience physical or mental difficulties. People who have a history of depression or lack of support from others may also be more prone to depression after stroke. ...

A recent statement from the American College of Cardiology urges people to always call 9-1-1 in the event of a suspected heart attack or stroke. This guidance was issued after a recent study showed fewer people seeking emergency care for these medical problems since the rise of COVID-19. Even if an issue is non-life threatening, people should always seek medical advice when a concern arises. Call the doctor, who will be able to determine if an in-person visit is needed. ...

Social Security cares about accuracy and we want you to get the exact benefit amount you deserve. Changes in the law affect how we calculate monthly Medicare Part B (medical insurance) and Medicare prescription drug coverage premiums.  ...

Humor is considered to be a very sophisticated psychological defense against tension and threat. Humor is a way to activate good brain chemistry, and actually protect ourselves with better immune function – it is really good medicine. ...

Grab a nature guide and take a walk or a drive in one of Geauga County's 25 county parks. Then tell someone what you saw — all while practicing social distancing, of course. A website makes it easy; good eyes and attention to detail make it rewarding. ...

If you need something to celebrate, why not revive May Day? Provide a surprise and a little love to a friend or neighbor with a lovely May Basket (and also plant the seeds of thoughtfulness and caring for others in your children or grandchildren). Happy May Day! ...