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When it comes to exercise, maximize the physical and mental benefits of your gym membership. Making a few adjustments to your exercise routine can lead to significant improvements, which you should notice within a month or two.  ...

A new study from Better Business Bureau® (BBB®) highlights alarming growth in online gambling-related scams and consumer complaints, exposing how inconsistent laws and a lack of oversight allow grey market and illegal operators to thrive. ...

While states such as Florida, North Carolina and Arizona have seen the largest influx of retirees as of 2023, these states are not necessarily among the very happiest places for older adults in the United States. ...

A 103-year-old doctor, a professional guardian, and a woman who established an organization to support Asian American and Pacific Islander immigrants and residents were inducted into the Ohio Senior Citizens Hall of Fame. ...

September is World Alzheimer's Month; a time to raise awareness about Alzheimer's disease, promote brain health and support those affected by the condition. Know this: The only non-medical way in which brain health can be improved is through exercise in conjunction with a proper diet and sufficient rest. ...

The main pillars of brain health include addressing your patterns regarding restorative sleep, following a healthy diet (plus staying hydrated), stress management options, exercising and maintaining strong social connections. In other words, you've got to push past your comfort zones to stretch, grow, learn and age well. ...

The Cuyahoga Valley National Park (CVNP), nestled between Cleveland and Akron, offers us an unexpected escape. Rustling leaves, winding trails, the Cuyahoga River — along with the rhythmic whistle of a train — all invite us to slow down and soak it all in. One of the most unique and perfect ways to explore this national treasure with your grandkids is by combining bicycling with a scenic ride on the Cuyahoga Valley Scenic Railroad (CVSR).  ...

The Cleveland Museum of Art (CMA) will host its annual Chalk Festival on Saturday, Sept. 20, and Sunday, Sept. 21, noon-5 p.m., rain or shine. Participants and observers of all abilities and ages are invited to create and delight in sidewalk artistry. ...