Any time spent in the gym is worthwhile. To many people, simply going through the front door is a win. It can take a lot of effort to get up off the couch and commit to exercising.
Still, while any exercise is valuable, it’s also true that simply holding a gym membership is unlikely to be fully satisfying. If you’re going to spend time and money doing something, then you’ll want to get the most value from it. And when it comes to exercise, that means maximizing the physical and mental benefits.
In this post, we’ll teach you how to do just that. Making a few adjustments to your exercise routine can lead to significant improvements, which you should notice within a month or two.
Increase Intensity
You can’t expect to only periodically spend time in the gym and achieve results. You might get some benefit; more likely, you’ll notice no improvement. The gym is one of those places where the adage, you get out what you put in, truly applies. If you want to get better results from your workouts, then you need to up the intensity. That doesn’t necessarily mean lifting heavier weights (though it can). It usually just means going more frequently. You’ll get more from doing a medium-level workout 3 or 4 times a week than you will from going hard once a week.
Outside the Gym
Many people believe that it’s just what you do inside the gym that counts. But actually, that’s only half the battle. What you do outside the gym also counts for a lot. Fitness enthusiasts understand how important things like protein, creatine, premium quality LGD-4, and healthy meals are for maximizing the impact of their workout. In addition to consuming the things your body needs to be at its best, it’s also recommended to prioritize sleep, which can be a game-changer for getting the most from your workout. It’s during your sleeping hours that your body repairs itself and produces growth hormones, so look at putting together a sleep-friendly pre-bed routine so you routinely get 7 – 9 hours of sleep a night.
Work with a Personal Trainer
You don’t need to work with a personal trainer to get the benefits of going to the gym. But if you want to maximize the benefits and leave nothing on the table? Then you probably do. Personal trainers have expert knowledge that can be the key to taking your fitness to the next level. Try working with an experienced PT for a couple of months, and we’re confident that you’ll notice the difference.
Switch Up Your Routines
Finally, be sure to switch up your routines from time to time. Humans are creatures of habit, and we tend to keep on doing the same circuit in the gym every time we walk through the doors. Mixing things up prevents your progress from plateauing and ensures that your body is continually being challenged. It’s best to aim to change things up every 1 – 2 months.
