Food & Nutrition

Head to The Flats East Bank every Wednesday afternoon for the weekly farmers market by the riverside. You'll find fresh, local vegetables, fruits, herbs, bread and more, brought to you by different local farmers and vendors. ...

With summer just around the corner, many people are hoping to shed that extra weight gained during the pandemic. But if you haven’t worked out in a while, you may be wondering where to start. ...

It is important to make drinking water part of our daily routine, as our brains are mostly water and use 20% of our body’s energy. Keeping our brains properly fueled and hydrated is critical for our overall health and wellness, including our mood. ...

One of the perks of this time of year is all the incredible produce turning up at our local farmers markets. See what yours is carrying and enjoy the fruits (and vegetables) of someone else's labor. ...

There is growing evidence that links our brain performance and function to the foods we eat. The U.S. News & World Report has ranked the Mediterranean diet as the world’s “Best Diet” for the past four years. Keep in mind that moving the body daily and staying connected with others is part of the Mediterranean lifestyle. Our mind, body and spirt all contribute to our brain wellness. ...

When you hear the word dessert, what comes to mind? Something chocolate, perhaps? Or a rich and creamy cheesecake, or how about a luxurious tiramisu? Or does the word dessert immediately trigger you to think that’s the last thing you need and you refuse to think about it, not willing to fall prey to the temptation because you’re worried about the calories? ...

In the old days — like 15 years ago — mainstream celebrities appeared in television commercials endorsing beer and insurance. They used their fame to “influence” viewers to buy these brands.  Today, social media celebrities do the same thing on Instagram, Facebook, YouTube, blogs and more. They develop followings from hundreds to millions. They share information about food, travel, fashion, arts, crafts, product trials, opinions and outright product endorsements. These folks are called “influencers” because their followers are “influenced” by what they’re reading or viewing.  ...

 While the directors of the Cuyahoga County Fair Board are gearing up for the 124th Annual Cuyahoga County Fair planned for Tuesday, August 10-Sunday, August 15 they’re bringing back the spring version of their “Fair Food Drive Thru.”

The Rain or Shine Event is set for Saturday, May 1 and Sunday, May 2 at the Cuyahoga County Fairgrounds in Berea, from 11 a.m.-7 p.m. each day.

Fair Board Concession Director Diane Barton states: “We are so grateful for the support of those attending our first-ever  event last fall. Our drive-thru event will highlight favorite midway foods with many concessionaires that have been a  part of the Cuyahoga County Fair for many years. The only differences are Admission is free, and you don’t have to  get out of your car.”  

“An array of sandwiches, entrées, desserts, treats and beverages will be prepared and packaged for you to enjoy and  take home. All details on this “Tasty” event can be found at cuyfair.com,” added Fair Board Secretary, Dave Stephan.  

Attendees should plan to enter at the Bagley Road Main Entrance where they will be given a menu and map of the  concessions that are available; they then will be directed to vendors they choose; and then will exit through Gate 3 onto  Eastland Road. 

ALL applicable CDC and State of Ohio COVID-19 Safety protocols will be in effect for all guests and event participants.  Entry to each event may be limited and masks and social distancing may be required. The Cuyahoga County  Fairgrounds and its events reserves the right to deny entry or to remove anyone not in compliance with applicable  safety protocols.

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