Fitness

Have you ever thought, "Gosh, it's really cold; I should hike to a waterfall"? Nah, we haven't either. But that doesn't mean it's not a good idea. From now through February, join a Cleveland Metroparks naturalist for a hike to a waterfall. The hikes include some of the park system's most beautiful places. ...

There's a world of difference between a deep knee bend and a squat. If you want an exercise that helps with walking and stair-climbing, you need to build lower body strength. And the best exercise for that is The Squat. ...

You don't have to go far to enjoy the beautiful autumn scenery in Northeast Ohio. For most of us, a glance out your window highlights fall colors that are the envy of people in other parts of the country. ...

The first week of October is Active Aging Week. Why not celebrate the benefits of healthy aging and lifestyle by checking out the YMCA’s Active Older Adults (AOA) programs? ...

A Lakewood woman underwent successful heart valve surgery at University Hospitals five years ago when she was 89. She's still swimming laps at 94. ...

Here's straight talk about proper posture: It's not just about appearance. When you are out of alignment, it can cause a cascade of negative effects on the body. A little bit of work each day can go a long way. ...

New research shows that isometric exercises—ones where muscles contract but do not visibly change in length—are the most effective at lowering blood pressure—specifically, planks and wall squats (also known as wall sits). These findings are not a panacea for lowering blood pressure; they are another piece in the puzzle. ...

If you've ever crawled out of bed on a rainy day and were greeted with cranky knees and stiff knuckles, you'd undoubtedly say that weather causes joint pain. A new study tells us what our bodies have been saying all along. ...