I don’t need a Cleveland Clinic doctor to tell me that social media impacts my mental health. But it’s nice to have backup.
Currently, I’m sporting a nasty burn on my knuckle from a Pinterest-inspired power drill project. Last night, not tired enough to sleep, yet awake enough to scroll through TikTok, I was influenced by a very persuasive influencer to buy a strapless bra that promises to be the most comfortable bra ever (with full support, naturally). I’ll keep you posted. I won’t go into all the envy-inducing Instagram people I follow (restoring old houses, creating garden art, golden retrievers, contructing ponds), but I feel obligated to mention my addiction to New York City apartment-hunting influencers.
I’ll turn you over to an expert to further explain the appeal and the possible consequences of social media and mental health.
~Editor Marie Elium
According to the Cleveland Clinic’s Susan Albers, PsyD , there are pros and cons.
“It depends on the intent of the way you use social media. Studies have shown that it can decrease loneliness when you’re using social media for its intended purpose—to follow other individuals in your life, to stay up to date; instead of using social media in lieu of in-person connection, validation or seeking reward,” says Dr. Albers.
Dr. Albers says that feeling like we belong is a basic need, and some people turn to social media as a way to fulfill it. She adds that online groups allow us to find like-minded people who help us feel seen. For those who are geographically isolated, or have a disability or social anxiety, social platforms can be a lifeline to stay connected. But social media may also cause people to compare themselves to others, which can be dangerous because content is often polished and filtered.
Dr. Albers says this can create unrealistic expectations and wear down self-esteem over time. In general, when it comes to mental health, she advises that social media is best in small doses.
“According to studies, those who spend a significant amount of time online, above two hours each and every day, are at risk for anxiety and depression,” she says .“When you spend a great deal of time online and that connection turns into competition or comparison, this is a significant trigger for mental health issues.”
If too much scrolling has you feeling down, a digital detox may help. Dr. Albers suggests getting away from your screen for fresh air and sunshine to boost your mood, so you can refocus on what brings you joy.
