From Cleveland Clinic
While anyone can experience depression or anxiety, men often tend to push off seeking help when needed.
“Oftentimes we see men kind of escape from whatever it is that’s bothering them,” explains Adam Borland, PsyD, a clinical psychologist with Cleveland Clinic. “Whether it’s more time at work or losing themselves in a project, it’s to an unhealthy level where they’re ignoring whatever the problem is.”
Dr. Borland says men first need to recognize there’s a problem to start taking steps to address a mental health condition.
While many signs of depression and anxiety in men and women overlap, men will often experience headaches or other physical symptoms as well.
Men also tend to turn to unhealthy coping mechanisms like drugs or alcohol to deal with their emotions.
To keep their mental health in check, Dr. Borland says men need to identify friends or family members they’re comfortable sharing things with.
Writing or journaling can be another effective way to get difficult emotions out there.
Symptoms of mental health disorders in men may look like this, according to the Anxiety & Depression Association of America.
Escapist behavior, such as spending a lot of time at work or on sports
Physical symptoms, such as headaches, digestive problems, and pain
Misuse of alcohol and/or drugs
Controlling, violent or abusive behavior
Anger, irritability, or aggressiveness (inappropriate anger)
Risky behavior, such as reckless driving
Noticeable changes in mood, energy level, or appetite
Difficulty concentrating, feeling restless, or on edge
If feelings of depression or anxiety become overwhelming, Dr. Borland stresses there’s no shame in getting help from a mental health professional.
“Seeking mental health treatment is not a weakness. In fact, we can argue that it’s a sign of strength. It’s unhealthy to pretend your issues don’t exist,” Dr. Borland says.
Dr. Borland adds more and more men are coming to therapy, and he encourages others to seek help if needed.
