From Cleveland Clinic
With summer just around the corner, many people are hoping to shed that extra weight gained during the pandemic. But if you haven’t worked out in a while, you may be wondering where to start.
“I think it’s always really important to kind of take baby steps and ease into it. You don’t need to go into the gym and spend an hour and a half doing both cardio and weights right away. I think small, incremental steps and changes are the most beneficial, the least intimidating and the most sustainable,” says Marie Schaefer, MD, sports medicine specialist for Cleveland Clinic.
She says, if you feel comfortable going to the gym, you can always exercise outside, which is actually safer when it comes to COVID-19. She also recommends getting vaccinated if you haven’t already. That way, you’re protected when doing group activities, like an aerobics class.
As far as dieting goes, she says to stay away from fad diets. They may give you quick results, but they’re not sustainable long-term. She recommends counting calories instead, which you can do using a phone app. She says it’s also important to drink lots of water and get enough sleep. Mental health plays a big role, too.
“If you really find yourself in a very anxious place, even a depressed place, really seek out medical care. The pandemic is uprooting a lot of mental health issues and I think people need to be mindful that this might not just be the pandemic, it might be an underlying mood disorder,” says Dr. Schaefer.
If you recently had COVID-19, it’s especially important to ease back into exercise — even if you were pretty athletic before. She says it can be dangerous to push your body too hard, so know your limits.
