The weather outside is frightful, so what will make staying in shape delightful? If you put your bike away with the first dusting of snow, you already can feel the loss of some strength in your legs. And, when spring rolls around again and you want to roll out onto your bike, you might feel you’re at ground zero. Here are a few ways to prevent that loss, get into a new routine, and maybe even come out stronger than when you went in!

Today we examine the stages of the career continuum, including a lifeline exercise that illustrates the RLT/career continuum interplay. You can conduct a personal lifeline exercise to identify a consistent theme along your path. What theme or pattern can you identify that connects your education, interests and work experience?

Winter has many months to go, but thanks to virtual lectures and classes, it's always gardening season. That's especially true at Holden Arboretum, which is offering January sessions for anyone who dreams of lush gardens and long, sunny days.

If there was ever a year to send on its way, 2020 was it. Mark the New Year by sending out the old one with family-friendly (and grandkid-approved) events. Here's a list from our sister publication, Northeast Ohio Parent.

It's a common myth of aging that the brain lacks the ability to grow new neurons after childhood or adolescence. Our brains do not know our age! Exposure to new information in an enriched environment is key to spark neurogenesis, the growth of new neurons. Brain health is 70% lifestyle and 30% genetics. Tips to promote neurogenesis and a brain-healthy lifestyle include a healthy diet, physical exercise and natural movement, limiting alcohol consumption and smoking, and meditation.

If you're looking for 10 new ways to simplify your life, the Social Security Administration's online services often allow you to do business without visiting a local office or calling on the phone. Here are SSA's top 10 webpages of 2020...