Anxiety starts in your mind and shows up in your body. Learn five easy-to-do mental health tools that you can use on the spot anytime and anywhere to instantly calm your brain and body. Instructor Debbie Hampton recovered from depression, an attempt to end her life and resulting brain injury. She has written for The Huffington Post, Posit Science, MindBodyGreen and other well-known publications. The class is offered in person and via Zoom.