From Cleveland Clinic
The food’s the thing.
It may be a stretch to appropriate a line from Shakespeare’s “Hamlet” and apply it to the holiday season, but we’re going to try anyway. Not only is it the giving season, it’s also the eating season. And if you haven’t noticed, food takes center stage at nearly every holiday event from now through New Year’s.
It may seem impossible to keep up healthy eating habits. But there are some tips to avoid overeating, including not skipping meals, according to a Cleveland Clinic registered dietician.
“I’ve had many patients that have said, ‘Well, I’m not going to eat anything until the meal, and then I’m just going to really enjoy it.’ If we go into the meal hungry, it’s kind of the same rule as if we go grocery shopping hungry — you’re more likely to overeat,” explains Kristin Kirkpatrick, RD, with Cleveland Clinic. “So, starting the day off right is going to be tip number one and that is have a good, balanced breakfast.”
Kirkpatrick says it’s crucial to stay hydrated and make sure any snacks or meals you eat before holiday gatherings are higher in protein, healthy fats and fiber. For example, at holiday dinners you can start by eating turkey for lean protein and healthy sides rich in color like Brussels sprouts for fiber. Focusing on nutrient-dense foods will help make you feel fuller.
Kirkpatrick also encourages people to slow down their eating to recognize when they’re actually full and not just eating more because others are. She suggests a simple walk after dinner to give your body time to digest and process if you’re hungry for seconds or dessert. Above all, it’s important to enjoy the gatherings and not feel restricted.
“I think number one, if you do over overeat, let’s recognize that you’re human,” Kirkpatrick says. “You’re with your family, and maybe you haven’t seen these family members for a long time — enjoying the moment is important. If eating healthier is your New Year’s resolution, Kirkpatrick says you can start moving toward that goal the day after Thanksgiving rather than waiting until Jan. 1.”
