Working from home can have added temptations….so how can you stay productive and not spend the entire day eating unhealthy snacks? Below are some suggestions along with a list of healthy snacks including some recipes to help.
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Stick to a regular eating schedule
Though the current climate is a bit hectic, stick to your normal schedule as best as you can. Try to eat at the same time that you would if you were at the office. Set an alert on your phone to break for a proper lunch every day.
Make snacks ahead of time
Try to mitigate excessive snacking by planning ahead. Put some healthy snack options in clear containers, on eye-level shelves in your fridge and pantry.
Change up your environment
If you notice that you are prone to stress eating, change locations. Moving your workstation can help you better manage the urge to eat. Or just take a break from work and whatever is making you feel overwhelmed. If possible, go outside for some fresh air.
Listen to your body
Is your urge to eat from hunger or just from boredom or stress? For example, if you notice having a poor sleep cycle has increased your snacking, then avoid stressful news programs before bed.
Be kind to yourself
Stress eating isn’t a sign of failure. As best as you can, stick to a healthy eating schedule and try to set alarms to go for walks or breathe deeply to reduce stress.
Sample healthy snacks:
Mixed nuts
Nuts are an ideal nutritious snack. They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses.
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