Personal Improvement

We eventually saw a non-pet alligator and about two dozen babies, but not their mother. She was nearby, our guide said, but even he didn’t like being around babies without knowing where their mom was. Too dangerous. ...

Reading is becoming a rare art, as we increasingly watch TV/videos or listen to narrated books rather than reading them. But did you know that reading is great for your brain health? ...

Here's something that might make you like winter: Medina's Ice Festival at the picturesque and historic Medina Square, Feb. 17-20. It's a great way for the winter-wary to find out what others enjoy about the season. It's fun and it's free and, did we mention, it's cool? ...

Are you stuck indoors and don't like what you're seeing? With holiday decorations tucked away for another year, now's the perfect time to clear out clutter. Our possessions can bring us joy. Too much of it can bring us chaos. ...

Four out of 10 people will get cancer; if it's not you, then chances are, it will be someone you know or love. The Gathering Place offers support to people who are currently dealing with cancer. The Gathering Place's programs are vast, serving people throughout Northeast Ohio. Join us on an interview with Beth Bennett, the organization's chief program officer, and learn more about The Gathering Place. ...

This year, let’s focus on one word. Yes, one simple word. That’s it. I have utilized the one-word challenge over the past few years to intentionally guide my time and energy for work, projects, volunteer activities, opportunities and more that arise throughout the year. What word will guide you forward in 2023? ...

Ugh. Why can't I sleep? You're not alone if you struggle to get a good night's sleep. About 30% of adults have symptoms of insomnia. A Cleveland Clinic doctor offers a few tips to get the most out of your bed time. ...

Retirement is a time to think broadly with no boundaries, to let it all hang out, shoot for the moon and dance like no one is watching. Maybe for the first time in your life, you can do what you want without concerning yourself with what others think. It’s no longer necessary to follow traditional rules and routines. It’s a time to reenergize and reinvigorate, rekindle old interests or resurrect an earlier passion. ...