Personal Improvement

If I’m comparing stripper names at 63, then it’s appropriate for a 63-year-old — on equal footing, so to speak, as in our discussion about which pricey sneakers are best for plantar fasciitis. ...

We all know that what we eat matters when it comes to our physical health. We may also know that certain foods can either help or harm our cognition. What is exciting is to know now is that the right nutrition can also improve our mental health. ...

The 47th Annual Cleveland International Film Festival runs from March 22-April 1. We have the list of special events and programs that will be featured at CIFF. ...

If you're looking for an excellent way to honor Black History Month, grab a book that celebrates the power of Black lives. We're sharing suggestions from Cuyahoga County Public Library to get you started. ...

“Self-care” refers to the active role we take for our own happiness and well-being. Part of self-care is having the knowledge and information to prioritize our whole health. Brain care is our self-care since it refers to the everyday things we do to support our optimal brain health and wellness. And BRAIN CARE is an acrostic we can use to understand the basic tenets of self-care that support our mind, body and spirit.  ...

As we plan, plot, dream and dare ourselves to make and achieve bucket list goals, don’t forget the most important part: people. ...

How many times have you talked about your bucket list? It's a fun conversation to have with friends and often turns up s a few surprises. If you don't have anything on your bucket list, maybe it's time to get one. Your bucket list is a roadmap to stay on track to self-fulfillment and to try new things, some for entertainment or pleasure, others for professional goals. Read on to find out what's on the bucket lists of some Northeast Ohio folks (and what they did about it), and find out how to get going on yours. ...

Almost-painless giving, tips to stay warm, and how to get a free photo of a place you're unable to visit because of poor health. We've got a roundup of all that and more for our readers. ...