Many Americans nearing retirement age face a financial decision: Should they stop working entirely when they begin collecting Social Security benefits or continue to work? There is no one-size-fits-all answer. ...
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When I was a kid doing exercises in gym class, one of the calisthenics that we always did was side bends—not as dramatic as the yoga pose above, but side bends nonetheless. I was not sure that they served any purpose. Now I know better, and once you know all about the Q-L, you'll want to start doing more side bends as you age. ...
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