Topics

Poor sleep can have an impact on your health, your immune system and also your mental clarity. Lack of adequate sleep can significantly impact your energy levels, concentration, recall and ability to make effective decisions. Perhaps some of your daily habits are impacting the quality of your sleep and may need to be modified. ...

Veterans Day was on Monday, November 11, but the Social Security Administration supports veterans year-round. Go to its Military and Veterans web page to learn more about special benefits for the people who served our country and risked their lives to protect us. ...

It's holiday shopping time and we've got tips that can save time and money this season. Many are familiar, a few are new and all of them are worth a second look, regardless of how many years of holiday shopping you've got under your belt. ...

Do you belong to a group or club that is open to new members? Let us know about it. We're starting a new online and print directory of area clubs to help make it easier for people to connect. ...

Almost no American car is more iconic and coveted than a vintage Ford Mustang. Take a trip back in time and celebrate the 60th anniversary of this popular car with a new exhibit at the Crawford-Auto Aviation Museum. ...

If you are changing your Medicare or Healthcare.gov coverage during open enrollment, watch out for unsolicited calls claiming to "help" you find the best deal. Unfortunately, scammers see this open enrollment period as a chance to trick people out of money and personal information. ...

As we age, we don’t always have enough healthy food or the desire to prepare or eat a meal. Whether you need more food, healthier food, someone to share a meal with, or better eating habits, a meal program can help. ...

Nobody wants to be lonely; we are social beings. Strengthening and creating friendships are good for our emotions and spirits. Friendships can also impact the way we feel and how we age in a healthier way. ...