Topics

Topics

Back to the Office? Snack Mindfully

when it comes to mindful eating, you may want to consider the three “S’s.” The first is to sit down while you eat. Research shows that we eat 5% more while standing up. The second is to chew slowly, which can improve digestion and will allow you to enjoy your food more. Finally, smile between bites. ...
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Have Fun, Stay Safe at County Fairs and Festivals

If you’re planning to head to the county fair this summer or another festival, doctors say there are a couple of safety tips you may want to keep in mind.

When going to any festival or event where there are a lot of people, try to find a corner where you are able to distance from people you don’t know, advises Joseph Khabbaza, MD, pulmonary and critical care physician for Cleveland Clinic.

Dr. Khabbaza said since most county fairs and festivals are outdoors, the risk for transmission of COVID-19 remains low. However, it’s still important to make sure you and your family are vaccinated, especially since new strains of the virus continue to emerge.

If your child is too young for the vaccine, Dr. Khabbaza said they should follow the same rules as before, like wearing a mask and social distancing. This advice applies to unvaccinated adults as well.

If you are unvaccinated, really all the rules still kind of hold, even before everything kind of opened up. Because if you go out in a setting and get ill and contract COVID, there’s a high chance of that spreading to your kids or other unvaccinated family members. So a lot of those precautions still need to be thought about, he said.

Dr. Khabbaza also recommends researching the location of the event before you buy tickets. If there is a high infection rate in that city, you may want to reconsider.

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Series Explores, Helps Reconnect to Judaism

Are you feeling distant from the Jewish faith? A months-long program addresses the largest population of the Cleveland Jewish community – those unaffiliated adults seeking ways to find greater meaning, identity and purpose in their Jewish experiences, and those wishing to enrich their other Jewish involvements. . ...
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Beetle Mania (The Bug Kind)

It’s that time of year – one day your zinnia flowers are colorful and ruffled. The next day, only ragged edges and holey leaves remain. What happened overnight? Japanese beetle attack!  ...
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Understanding Our Internal Clocks: The Basics

Let's take a bit of a dive into the brain and its role in our internal clock. Understanding the basics of our body’s clock can help us make decisions to optimize our personal brain health and wellness. ...
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Access Social Security Through Retirement Portal

Preparing for retirement is one of the most significant decisions you can make and we’re here to help. A great place to start is our retirement portal at www.ssa.gov/benefits/retirement. ...
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Women’s Professional Tennis is Coming to Cleveland

Cleveland's biggest sporting event for women is arriving Aug. 22-28 with the inaugural 2021 Tennis in the Land tournament. The event brings the world's most-watched women's sport to Cleveland for the first time. Part of the U.S. Open Series, it takes place a week prior to the U.S. Open (a Grand Slam event). ...
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Free Food, Free Shots. Thanks, Cuyahoga County Public Library System!

Anyone who uses one of the Cuyahoga County Public Library branches knows that books are only part of the library system's offerings. They're also hosting food giveaways and Covid-19 vaccine clinics. Read on for more details! ...
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