Topics

Which approach to weightlifting is best as we age? Both free weights and machines have their pros and cons. Most importantly, make resistance training a part of your exercise regimen for optimum fitness and functional levels. ...

If you're in the market for a new smartphone or are interested in internet safety, then we've got a suggestion: Check out the free expo in Rocky River sponsored by the Center for Aging in the Digital World. ...

While SSDI can be an essential source of income for many individuals and families, it may only cover some needs. Fortunately, as an SSDI recipient, you or your loved ones may be able to access additional benefits. ...

While increasing age is the greatest known risk factor for dementia, children and young adults can be impacted, too. There's also “Digital Dementia,” which describes the negative impact of excessive technology use on cognitive function, particularly related to memory, attention and learning. ...

Report cards aren't just for school kids. Social Security achieved the highest score of any federal government agency on the Center for Plain Language’s 2022 Federal Plain Language Report Card. Social Security policies and programs can be complex and difficult to explain. So the agency's A+ use of plain language is clear, easy to understand and useful. ...

Do you have a cat that hides when you would like to snuggle? Or disappears when you have company? Even affectionate, well-socialized cats like to hide. But sometimes, hiding more than usual can indicate a problem. ...

Practicing breathing techniques will help your body to continue to breathe, even when life takes your breath away. ...

If you want to see things happen, change, improve, and make your community (or your life) more interesting or easier or more fun, you might want to be the one who does something about it. ...