Mind Matters

While many signs of depression and anxiety in men and women overlap, men will often experience headaches or other physical symptoms, as well. Men also tend to turn to unhealthy coping mechanisms like drugs or alcohol to deal with their emotions. ...

Some memory changes can be a normal part of aging, but when changes start to interfere with daily living or stray drastically from a person’s normal behavior, it’s best to get checked. ...

The brain-body connection is vital. Because the brain controls so much of our daily function, it is arguably the single most valuable organ in the human body.   ...

Many of us find ourselves waking up at the same time every night. Whether it’s midnight or 2:45 a.m., a Cleveland Clinic sleep expert weighs in on why you might be seeing the same time on the clock again and again. ...

Many self-help strategies and products are advertised in the media. They can be expensive and don’t necessarily have a proven benefit. Instead, we suggest an important tool that anyone can learn to implement that does not have to cost any money and has scientifically proven benefits for both your body and brain: Developing a mindfulness practice. ...

Purpose is your reason to rise; it comes from within. Take time to explore your purpose and fuel your actions for optimal brain health and wellness.  ...

Some people with dementia have difficulties controlling their emotions, and their personalities may change. As dementias progress, individuals are often challenged with communication skills and can have difficulty or lose the ability to express themselves. Too often, pain and discomfort are overlooked and quickly labeled as “behaviors” due to dementia. Take time to decode these behaviors to understand and resolve unmet needs.  ...

Are you feeling limber today? We’re not talking about your knees or back, but your brain. Give it a stretch with this deceptively simple exercise. Look at the numbers then select letters that spell out the answer to each question.  ...