Health & Wellness

Health & Wellness

Physical Movement: Think It. Move It. Do It.

Exercise can grow your brain and also protect it against damage. Physical exercise promotes the maintenance of healthy neurons and the creation of new neurons, as well. Moving our bodies has the ability to shape both our brains and our physiques. Essentially, sit less. Move more! ...
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Back to the Office? Snack Mindfully

when it comes to mindful eating, you may want to consider the three “S’s.” The first is to sit down while you eat. Research shows that we eat 5% more while standing up. The second is to chew slowly, which can improve digestion and will allow you to enjoy your food more. Finally, smile between bites. ...
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Have Fun, Stay Safe at County Fairs and Festivals

If you’re planning to head to the county fair this summer or another festival, doctors say there are a couple of safety tips you may want to keep in mind.

When going to any festival or event where there are a lot of people, try to find a corner where you are able to distance from people you don’t know, advises Joseph Khabbaza, MD, pulmonary and critical care physician for Cleveland Clinic.

Dr. Khabbaza said since most county fairs and festivals are outdoors, the risk for transmission of COVID-19 remains low. However, it’s still important to make sure you and your family are vaccinated, especially since new strains of the virus continue to emerge.

If your child is too young for the vaccine, Dr. Khabbaza said they should follow the same rules as before, like wearing a mask and social distancing. This advice applies to unvaccinated adults as well.

If you are unvaccinated, really all the rules still kind of hold, even before everything kind of opened up. Because if you go out in a setting and get ill and contract COVID, there’s a high chance of that spreading to your kids or other unvaccinated family members. So a lot of those precautions still need to be thought about, he said.

Dr. Khabbaza also recommends researching the location of the event before you buy tickets. If there is a high infection rate in that city, you may want to reconsider.

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Understanding Our Internal Clocks: The Basics

Let's take a bit of a dive into the brain and its role in our internal clock. Understanding the basics of our body’s clock can help us make decisions to optimize our personal brain health and wellness. ...
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The Ins and Outs of Medicare and Medicaid Dual Eligibility

Qualifying for Medicare hardly means free health care -- there are still premiums and deductibles. However, people who qualify for both Medicare and Medicaid (called “dual eligibility”) receive help with paying their out-of-pocket costs.  ...
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Pour Choices: Winemaking Makes Itself at Home

What's the big deal about making your own wine? A local vintner and retiree weighs in about what he loves about the process... and the results! ...
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Options as We Age

Many of us in the Boomer generation grew up in an area that did not have fluoridated water, ate foods with lots of sugar, drank pop (soda if you're from the East Coast) and may not have had regular care growing up — especially those of us from large families. This may have left us with fewer teeth, spaces, or very large and breakable silver fillings. So what can we do, now that we're over 50? ...
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Brain Games: Revamp Your Strategy

Are you occasionally annoyed by your forgetfulness? Change starts with awareness; then you can begin to modify habits that no longer work for you. And, as always, play these brain games to stay sharp! ...
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