Food & Nutrition

Food & Nutrition

Pumpkin Spice. Crazy or Craving It?

The most jarring thing at the grocery store lately isn't the high prices (although they're sobering). Nope. For many of us, it's seeing pumpkin spice in so many products — some that have no business appropriating the seasonal spice. But it's a harmless discussion: are you pro or anti pumpkin spice? ...
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Slow Down Aging with These Simple Steps

The people you surround yourself with, the places you choose to live, and the care you give to your body can work together to slow the worst aspects of aging while enhancing the best things about getting older. ...
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Dieting Dos and Don’ts for People Over Age 55

For older adults, it is crucial to keep a healthy weight to avoid diseases and conditions as a consequence of aging. Through a personalized diet, sufficient fiber and protein intake, and eating a variety of fruits and vegetables, you can maintain your health as a senior. ...
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Snack Attack: Fueling the Grandkids

Kids love snacks. With planning, you can quickly create a snack for the grandkids that’s both fun and nutritious. Think of healthful snacks as high-energy fuel. Kids are continuously learning and growing, and seem to have an endless supply of energy, so food quality is important. ...
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Pulpo Beer Co. & Blind Squirrel Winery: Family Matters

What’s better than spending a sunny summer afternoon or a breezy moonlit night outdoors? Adding a glass of local wine or beer to the mix would make it perfect. We've profiled two local businesses that showcase not only spirits, but the spirit of family. ...
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Mocktails for Summer

A good cocktail can liven up any summertime party, but if you want to impress everyone at your gathering, try creating a delicious mocktail. It has all the pomp and circumstance of a cocktail but without the alcohol. ...
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Boomer’s July/August Issue is Almost Here

Mobsters, a family-owned brewery, friendships and the best sport you haven't played. Our July/August issue, which comes out next week, covers a lot of territory. Look for it online or pick up a copy at your local library, rec center, medical office or Giant Eagle, Marc's and Discount Drug Mart stores throughout Northeast Ohio.  ...
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60 Connect Senior Program Returns, in Person, on Mandel JCC Campus

60 Connect: The Mandel Jewish Community Center (Mandel JCC) is resuming in-person programs for community members ages 60 and over to connect with one another. ...
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