Food & Nutrition

Food & Nutrition

Stay Healthy & Independent With Senior Nutrition Programs

As we age, we don’t always have enough healthy food or the desire to prepare or eat a meal. Whether you need more food, healthier food, someone to share a meal with, or better eating habits, a meal program can help. ...
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The Scoop on Pet Nutrition

What is the best food for your pet? How do you sort through all the marketing claims to find affordable, healthy food for your dog or cat? Here are some good sources for understanding what’s out there and how to feed your pet a healthy diet without breaking the budget. ...
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The Most Important Meal of the Day?

Eggs, oatmeal, pancakes or skip it. We have been told for a long time that breakfast is the most important meal of the day; the reality is that every meal is important. ...
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Take a Bite Out of Your Sweet Tooth

As someone who nibbled on Skittles candy while watching the Olympics on TV last night, I know that sugar cravings are tough to resist. But there's hope for those of us with a sweet tooth. ...
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Worth Noting July/August 2024

Fair food, polka music, a golf outing for a great cause, and a doggone Paw Fest are all Worth Noting this summer. ...
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Natural Energy Boosters to Battle Afternoon Slump

Feeling sluggish around 3 o’clock every day? Getting through the afternoon slump at work is a challenge for many. A registered dietitian for Cleveland Clinic, says there are many ways to naturally boost your energy, including drinking more water and not skipping breakfast. ...
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Peach Season: The Juicy Peak of Summer

Peach picking is a juicy summer adventure that grandkids and grandparents will cherish. With a little planning and the right orchard, you can create memories, teach valuable lessons and enjoy delicious fresh peaches together. ...
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Farmers Market Vouchers for Low-Income Older Adults

Here's good news for people who participated in the state's farmers market program: There's now an app and a card that help low-income older adults get $50 of free food from farmers markets. ...
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