Food & Nutrition

Food & Nutrition

Get a Plan to Live Out Loud

What's your plan? Wait. You mean you don't have one? We can help. Read about ways to give your game plan some game. Our writer walks you through ways to shake it up a bit this year with a few simple steps. ...
Read more 0

Keep Weight Off for Good – The Encore Goal

When it comes to weight loss, there is no such thing as a ‘quick fix.’ To achieve long term weight loss, slow and steady wins the race. Making lifestyle changes that you can keep up past January is key. ...
Read more 0

Gifts with Good Taste; Try Keeping It Local for Holiday Giving

If you want to keep your gift-giving local this season, Northeast Ohio has plenty of options. Even better news: You don't have to drive to buy most of these foodie favorites; most are available online, too. ...
Read more 0

Holiday Cranberries: Tart, Healthy and Yes, Sometimes Canned

Many people say this is their favorite time of year. The weather gets cooler, the trees change from greens to autumn hues, then winter bareness. It’s also the return of pumpkin spice; coffee, muffins, candles… pumpkin spice everything. And it’s the time to celebrate with our families around the dinner table, a feast of warm and savory seasonal foods.

There’s an ingredient that you can add to your menu that will add zip to your recipes, and I’m not talking about pumpkin spice. Cranberries can brighten every part of your holiday menu. Cranberries come in several forms; they’re readily available and easy to use. 

A Berry Good Addition

You may already enjoy cranberry juice on a regular basis; it’s also a great ingredient for holiday cocktails. Dried cranberries are available year-round. They are a  healthy snack, often found in the better-quality trail mixes They also make a great addition to a salad, especially with toasted nuts and blue cheese. 

Fresh cranberries are too tart to be eaten on their own. Cooking them with something sweet like sugar or maple syrup helps balance the tartness. A homemade cranberry sauce can be a great addition to your Thanksgiving menu. Making it with fresh ginger and orange juice creates a condiment that goes well with turkey and stuffing but here’s a tip about homemade cranberry sauce that most people don’t realize: it’s even better on pumpkin pie. Topping your pie with whipped cream and homemade cranberry relish makes an often ho-hum dessert extra special.

Canned is Okay, Too

Store-bought canned cranberry jelly is usually served in a perfect cylinder with imprinted ribbed lines from the can still intact. There’s a very good chance you know someone who loves this stuff; my father-in-law certainly does. I make a blowout Thanksgiving feast with homemade everything. Even the cream of mushroom soup for the green bean casserole is homemade, but someone still sneaks in canned cranberry sauce for the family patriarch. 

...
Read more 0

What to Do, Where to Go, Who to See Over the Holidays? Find it all in our New Issue of Northeast Ohio Boomer & Beyond Magazine

Be on the lookout for the Nov./Dec. 2019 issue of Northeast Ohio Boomer & Beyond magazine, rolling out to newsstands and mailboxes November 15-22.

This festive issue will become your go-to guide for traditional and offbeat places to go and things to do as family and friends gather together for the holidays. You’ll also be inspired by our Volunteer Salute to ordinary people in our midst who do extraordinary things with their gifts of time and talent for others. Lively articles about food, films, photographs, Boomer lingo, grandparenting, health, finances and more will make great conversation starters, as well.

You can read the digital version right here and now: https://issuu.com/northeastohioparent/docs/boomernovdec2019

Find a free copy of the glossy print magazine at your neighborhood Marc’s Store, Discount Drug Mart, Giant Eagle, library or over 700 other outlets. Or sign up below to get the magazine mailed directly to your door. Either way, you’ll enjoy pages of motivating stories that will help you enjoy Better Living After 50, right here in Northeast Ohio!

Subscribe! It’s FREE

...
Read more 0

Local Apples: An Appealing Fall Treat

Northeast Ohio's favorite fall crop is hitting fruit stands and markets now through November. If you like apples then this is your time to check out the area's best orchards. Pick your own or grab a bag and enjoy. Many orchards have fall festivals throughout October. You can grab a glass of cider, take a ride on a hay wagon, and pick up recipes for all those apples you bring home. ...
Read more 0

Pick of the Patch: Carve Out Room for Pumpkin

It's pumpkin time. If you are unsure what else goes with pumpkin, think about your favorite butternut squash or sweet potato recipe and incorporate pumpkin into it. What grows together goes together, so things like local maple syrup, root vegetables and dark, leafy greens complement pumpkin really well. ...
Read more 0

Eat Like a Young Person

What's new to eat? A lot. Kale, kombucha, sparkling water. University Hospitals chef John Selick IV tells us we can eat like the young people do, and we'll probably like it. Here's the best part: it's healthy, too. ...
Read more 0