Food & Nutrition

Food & Nutrition

Tweak Your Cooking Techniques

One of the first lessons I received as a cook happened on my first day on the job. The chef asked me to dice tomatoes for a Milanese garnish; he demonstrated one tomato for me and then had me do one under his supervision. He found it acceptable and left the kitchen.

Then the sous chef quickly came over to me to show me a better way to complete the task. I learned right away, “there’s more than one way to skin a cat” would be a saying that I would use many times in my cooking career because even though traditional techniques have given us consistent results for years, there’s always a better way. 

Learning technique is the best way to learn to cook without a recipe but many long-held beliefs are being challenged by modern-day chefs. Home cooks should take note!

Different Can Be Better
For example, many recipes or techniques require cooking a pound of pasta in four to six quarts of salted boiling water, which translates to a gallon and a half of water. The professional kitchen I work in has pots that can accommodate cooking pasta for hundreds of people, but at home, my largest pot is a gallon and a half. I’ve had to cut the water ratio out of necessity and it’s giving me better results in many ways: it uses less energy to boil the water, uses less water, and the water that is used for the pasta becomes even starchier. The starchy pasta water is the oldest trick in the book for restaurant-style cooking that home cooks should try to adapt to adjust the consistency of tomato sauce. Pasta water also improves the taste of jarred sauce.

Another classic culinary technique says to use a large pot of salted water (without a lid) for boiling green vegetables.

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Don’t Just Live Longer; Live Better

When our bodies are in a good physical state, that naturally transcends to a positive emotional state. Getting out, keeping busy, maintaining an active mind and socializing with others naturally makes one feel better. Isolation is to depression, as socializing is to connections. As humans, we’re naturally wired to desire connections with others. ...
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Get a Plan to Live Out Loud

What's your plan? Wait. You mean you don't have one? We can help. Read about ways to give your game plan some game. Our writer walks you through ways to shake it up a bit this year with a few simple steps. ...
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Keep Weight Off for Good – The Encore Goal

When it comes to weight loss, there is no such thing as a ‘quick fix.’ To achieve long term weight loss, slow and steady wins the race. Making lifestyle changes that you can keep up past January is key. ...
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Gifts with Good Taste; Try Keeping It Local for Holiday Giving

If you want to keep your gift-giving local this season, Northeast Ohio has plenty of options. Even better news: You don't have to drive to buy most of these foodie favorites; most are available online, too. ...
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Holiday Cranberries: Tart, Healthy and Yes, Sometimes Canned

Many people say this is their favorite time of year. The weather gets cooler, the trees change from greens to autumn hues, then winter bareness. It’s also the return of pumpkin spice; coffee, muffins, candles… pumpkin spice everything. And it’s the time to celebrate with our families around the dinner table, a feast of warm and savory seasonal foods.

There’s an ingredient that you can add to your menu that will add zip to your recipes, and I’m not talking about pumpkin spice. Cranberries can brighten every part of your holiday menu. Cranberries come in several forms; they’re readily available and easy to use. 

A Berry Good Addition

You may already enjoy cranberry juice on a regular basis; it’s also a great ingredient for holiday cocktails. Dried cranberries are available year-round. They are a  healthy snack, often found in the better-quality trail mixes They also make a great addition to a salad, especially with toasted nuts and blue cheese. 

Fresh cranberries are too tart to be eaten on their own. Cooking them with something sweet like sugar or maple syrup helps balance the tartness. A homemade cranberry sauce can be a great addition to your Thanksgiving menu. Making it with fresh ginger and orange juice creates a condiment that goes well with turkey and stuffing but here’s a tip about homemade cranberry sauce that most people don’t realize: it’s even better on pumpkin pie. Topping your pie with whipped cream and homemade cranberry relish makes an often ho-hum dessert extra special.

Canned is Okay, Too

Store-bought canned cranberry jelly is usually served in a perfect cylinder with imprinted ribbed lines from the can still intact. There’s a very good chance you know someone who loves this stuff; my father-in-law certainly does. I make a blowout Thanksgiving feast with homemade everything. Even the cream of mushroom soup for the green bean casserole is homemade, but someone still sneaks in canned cranberry sauce for the family patriarch. 

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What to Do, Where to Go, Who to See Over the Holidays? Find it all in our New Issue of Northeast Ohio Boomer & Beyond Magazine

Be on the lookout for the Nov./Dec. 2019 issue of Northeast Ohio Boomer & Beyond magazine, rolling out to newsstands and mailboxes November 15-22.

This festive issue will become your go-to guide for traditional and offbeat places to go and things to do as family and friends gather together for the holidays. You’ll also be inspired by our Volunteer Salute to ordinary people in our midst who do extraordinary things with their gifts of time and talent for others. Lively articles about food, films, photographs, Boomer lingo, grandparenting, health, finances and more will make great conversation starters, as well.

You can read the digital version right here and now: https://issuu.com/northeastohioparent/docs/boomernovdec2019

Find a free copy of the glossy print magazine at your neighborhood Marc’s Store, Discount Drug Mart, Giant Eagle, library or over 700 other outlets. Or sign up below to get the magazine mailed directly to your door. Either way, you’ll enjoy pages of motivating stories that will help you enjoy Better Living After 50, right here in Northeast Ohio!

Subscribe! It’s FREE

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Local Apples: An Appealing Fall Treat

Northeast Ohio's favorite fall crop is hitting fruit stands and markets now through November. If you like apples then this is your time to check out the area's best orchards. Pick your own or grab a bag and enjoy. Many orchards have fall festivals throughout October. You can grab a glass of cider, take a ride on a hay wagon, and pick up recipes for all those apples you bring home. ...
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