Fitness

Have you ever had that feeling that your physical condition is going downhill? Have you been sedentary most of your life? Did you used to be active in your younger days, but have become a couch potato over the years? Are you past the point of no return — fitness-wise? Many older adults have certainly felt that way, but there’s hope, and research proves it. Most recent studies show that, contrary to what we may think, it is never too late to start an exercise program.  It can still add years to our lives and quality to those years. ...

Part of the appeal of a Wine and Goldies performance is the initial thought that these are someone’s grandparents who found their way onto an NBA court. Many of them are grandparents, that’s true, but there’s nothing haphazard about their routine.  ...

I have high hopes for 2022. This is the year of a better me — I’m going to invest time into myself, take care of myself, and feel better about myself. New year, new me. I started on New Year’s Eve by making a resolution that I was going to lose 20 pounds. I went to bed that night excited about my future, but I woke up the next morning and still weighed the same. What happened? ...

Aching joints? Over 50% of those age 65 or older have osteoarthritis. This degeneration of joint cartilage and the underlying bone causes pain and stiffness, especially in the hip, knee and thumb joints. Is there anything that can be done to take better care of our joints? ...

We're finally getting winter weather after a mild start to the season, and here in Northeast Ohio, that means snow. So, what's the safest way to remove the white stuff from your driveway? ...

If you need an incentive to get discover new trails in Cleveland Metroparks, then you're in luck. The 2022 Trail Challenge is underway and we've got the details to get you started. ...

It's no wonder we're feeling a big pandemic-weary right now. Many of our holiday plans were disrupted, we're seeing (or experiencing) more breakthrough COVID-19 cases, and no one is quite sure when things will seem normal again. If you're having a tough time coping with stress, we've got some handy reminders that can help. ...

We know exercise is good for our bodies, but exercising can seem out of reach. Aches and pains become a regular part of our lives, so we tell ourselves we can’t exercise. However, we CAN incorporate moving more during our day. Staying socially engaged also helps us to stay well overall. ...