Fitness

Aging well looks different for every individual. Regardless, the research, studies and data all consistently state the one main step we can all do to improve our aging journey: keep moving! Sounds too simple and unimpressive, as we've all heard exercise is important, but it actually IS truly a game changer. The good news is, it's never too late to begin, and the data supports it. ...

As we age, we hear more and more about people requiring knee surgery or even knee replacement. Researchers have found that the benefits of exercise — even for the frail and elderly — outweigh the risks with regard to our knees. One more reason to go boldly ahead keep yourself fit for whatever the future brings. ...

If you’re looking to get fit for summer, you may be wondering where to begin – especially with so many different dieting tips out there. Don't worry; it doesn't have to be complicated! But, Kristin Kirkpatrick, registered dietitian with Cleveland Clinic, says eating healthy doesn’t have to be complicated. ...

Taking a walk has been a top activity for older adults during the pandemic. As spring approaches — and icy sidewalks aren’t an issue — this is one of the best ways to get out of the house, be out in the open air and face a low risk for viral transmission.  ...

Osteoporosis is a condition in which bones become weak and brittle; this condition is especially prevalent in older women. Proper diet and medications are effective, but so is weight training. It seems somewhat counterintuitive to put stress on brittle bones but, in fact, it is one of the best things to do for osteoporosis. ...

If it seems too good to be true, be sure to read the fine print. Sleeping certainly beats dieting and going to the gym, right? Despite the click-bait headlines, there are some important findings in recent studies that suggest more sleep can assist weight loss. There are also some reasons to be wary of the advice. ...

Ohio, we’ve got a problem. To put it bluntly, we’re sicker and tend to not live as long as other Americans. When it comes to health indicators among Ohioans, we have a higher incidence of chronic disease than the national average. Accordingly, that negatively affects our longevity scores. Read on for your get-healthy game plan. ...

Have you ever had that feeling that your physical condition is going downhill? Have you been sedentary most of your life? Did you used to be active in your younger days, but have become a couch potato over the years? Are you past the point of no return — fitness-wise? Many older adults have certainly felt that way, but there’s hope, and research proves it. Most recent studies show that, contrary to what we may think, it is never too late to start an exercise program.  It can still add years to our lives and quality to those years. ...