Fitness

It’s taken me nearly 50 years to return to a gym. My husband and I recently joined a fitness center so we wouldn’t spend winter evenings pre-napping in front of the TV before heading to bed. There may be worse reasons for joining a gym, but I haven’t heard them. ...

Sex is one of the great gifts given to human beings. As we age, there does not necessarily need to be a lessening of intimacy between loving partners. Here's to love and joy in the golden years! ...

Our fitness expert/rabbi tells us that exercise isn't the only thing that's good for our health. Religion can offer vital psychologic benefits such as a positive and hopeful attitude about life and illness. ...

They keep our secrets, give us a reason to exercise, and offer unconditional love. Is it any wonder that dogs are good for our mental health, too? ...

The people you surround yourself with, the places you choose to live, and the care you give to your body can work together to slow the worst aspects of aging while enhancing the best things about getting older. ...

We’ve all heard the saying, “Clothes make the man/woman.”  The way we dress can affect both how we see ourselves and how others see us. Though we should judge others by what is on the inside, first impressions are powerful. Wearing the right attire is important for exercise, too. ...

Should older adults avoid pickleball? While it can cause various injuries, there are many advantages to pickleball: It's easy to learn, provides a good aerobic workout, boosts hand/eye coordination, and can help with balance. And since it's also fun and social, pickleball can be part of a good strategy for senior fitness. ...

Why is it a big deal to "engage your core"? The core provides stability for doing many of the tasks of daily living, and supports everything above it. A weak core can lead to overloading other muscles, which often leads to back pain. Find out what your core is and how to strengthen it! ...