Fitness

If you have ever uttered the words, "Whenever I take a yoga class, I get injured," I ask that you please read this. First of all, that statement is an anathema to me — in fact, it's like nails on a chalkboard. The FIRST principle of yoga philosophy is Ahimsa - "Do No Harm" and that means, especially, no harm to yourself. And, keeping you safe during a yoga class is absolutely as much a teacher's responsibility as it is yours. ...

The weather outside is frightful, so what will make staying in shape delightful? If you put your bike away with the first dusting of snow, you already can feel the loss of some strength in your legs. And, when spring rolls around again and you want to roll out onto your bike, you might feel you’re at ground zero. Here are a few ways to prevent that loss, get into a new routine, and maybe even come out stronger than when you went in! ...

You know how the feeling when you stop at a different grocery store and you can’t find what you need? Your usual hunt-and-gather mission becomes more like a freewheeling scavenger hunt. That’s a good thing because your brain shifts off automatic pilot and gets a good workout. ...

In this time of COVID, many of us are isolated from those we love and may have health concerns that keep us from living our fullest lives. The simple concept of "being" healing — that you adapt your thinking and mindset to being "already well" — makes a lot of sense. These books are "staples" in my library of philosophy and wellness and I hope they might offer you some spiritual, mental, and physical "food for thought." ...

Fall horticultural displays will be showcased throughout the indoor and outdoor gardens at the botanical garden. Perfect for a festive photo op or simply an opportunity to experience fall flora in all its splendor, enjoy seasonal plant displays that will include mums, cabbage, kale, pansies, cornstalks, pumpkins and more. ...

As soon as I stepped up on a five-gallon bucket to change a light bulb, I knew I was doing something dumb. Falls don't just happen to the very frail and very elderly. An unexpected tumble can be debilitating, regardless of your age. Put the bucket away and read more about how to stay on your feet. ...

Over time, as we adjust to a threat and stress levels drop, it’s natural to let our guard down. It’s important to remember though, that if we take a break on safety measures, coronavirus doesn’t; it continues infecting people. According to experts, creating habits out of safety routines may help us maintain them without having to think about them. ...

When a patient tells me they have shoulder pain at night, they will often ask if it’s because they tend to sleep on their side. Prolonged pressure on the shoulder from sleeping on your side can become painful, especially if there is an underlying condition in the shoulder joint or upper arm. Pain at night is not normal and it’s certainly a red flag that something needs to be addressed. ...