Fitness

Fitness

Worth Noting: Tap Shoes, Spotting Scams & More

 

 

Tapped In

A New Shoe Move

Reading a book. Sipping coffee. Playing cards. Some activities are best done seated. Dancing typically isn’t one of them.

Enter Westlake’s Melissa Renner. The owner of Active for Life Fitness found that many of her older fitness clients and others with disabilities enjoyed tap dancing but were unable to participate because of limited mobility. So she invented a shoe cover that’s easy to slip on over both regular and orthopedic shoes. The best part? It’s got metal tap discs on the bottom that permit users to tap dance from the security of a chair.

Renner also invented a mitt with hand taps for people who are unable to use their legs or feet. 

“I’ve witnessed seniors suffering with Alzheimer’s and dementia go from non-verbal and seemingly unaware of their surroundings to tap dancing while seated — all in one class. The stories and examples are moving. And after the isolation this population has endured due to COVID, I’d like to … spotlight how significant dance is for the mind and soul,” Renner says.

You can find Renner’s products at activeforlifefitness.com

 

Keven Scarpino

Keeps His Ghoul

Like a lot of kids, Keven Scarpino was part of the first generation of television viewers, and early TV in Northeast Ohio was some of the best in the country.  

Scarpino’s first autograph was from his hero, Ernie “Ghoulardi” Anderson, and Keven made up his mind that he wanted to be an entertainer, too.  He developed a character, a horror host, who was quick to tell his audience just how bad his “dumpster-to-screen” films were but added his own comedy bits to keep people watching.

“The Son of Ghoul” show premiered on Canton’s WOAC. Scarpino never thought it would last more than 13 weeks. That was on June 13, 1986, and since that time, he’s never been off the air.  

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The Bash is Back!

Northeast Ohio Boomer & Beyond, in cooperation with The Normandy Senior Living, is thrilled to bring you Boomer Bash West 2021. The Hawaiian-themed night will include a mix of entertainment, education, meet our editors + trivia fun, raffle/giveaways, complimentary small bites, happy-hour priced cocktails, photo spot fun and much more. It is all about Celebrating Better Living After 50! ...
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The Doctor Will (Virtually) See You Now…

For patients, especially those who are coming from a distance, those who have mobility issues and those with family members they want to include in their visit, a virtual doctor visit can be very, very convenient. So how do you know when to book a virtual visit or see your doctor in person? Read on... ...
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Myth-Busting and the COVID Vaccine

“The technology for (the vaccine) has been with us for at least 10-15 years,” according to a Cleveland Clinic physician. “It was initially put together for cancer patients. So, it’s not like we just found this technology within the past year for COVID. It’s something that’s been in place and when the opportunity came it was like an ‘aha’ moment, like we can use this technology.” ...
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Yoga in the Time of Covid and Beyond: Part II – Modify as You Go

Feeling hesitant about yoga? Remember that yoga is cumulative. The more often you practice, the easier it becomes and your body will remember what to do. Yoga is also a process that takes as much time as it takes. Try not to set unattainable goals. Starting wherever you are is perfect and we call it "a practice" for a reason! Read on for ideas to help you modify your practice that will make it easier to accomplish certain asanas (postures), and will give you more freedom to deepen your practice because you've made some practical adjustments. ...
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Sleep Dreams: Get There, Stay There

If you’re sick and tired of feeling sick and tired, maybe what you need is a good night’s sleep. Too many of us wake up wiped out from a fitful night of interrupted sleep, then spend our days in a daze, a bit fuzzy in the mind and frayed in the emotions. If this seems familiar, consider yourself among the estimated 40%-70% of older adults who have chronic sleep issues and need to reset their sleep patterns. Sleep patterns change as we age, but enduring disturbed sleep and waking up tired every day are not part of normal aging. Mentor naturopathic provider Jacob Wolf offers holistic pathways to better sleep. Sweet dreams! ...
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Menorah Park Telehealth Therapy

Sponsored Content Presented by Menorah Park

In a year that none of us could have ever imagined, we’ve had to find new ways to accomplish our goals and find success. That’s exactly what Bev Bedol did when she was sidelined by injury. Bev said a few falls did it.

“The first time I was walking across Euclid Avenue for a meeting and I stepped into a pothole. I’ve never broken or dislocated anything but I did deep muscle damage,” she explains. “I kept walking two miles a day though, and I made it worse.”

Love of her daily walking routine led her to research options. “I first heard about The Peter B. Lewis Aquatic & Therapy Center from a friend and from my doctor,” she says.

When the pandemic hit, she learned the Center was also offering Telehealth Therapy as a safe and comfortable alternative. Bev admits at first, she thought therapy over a computer sounded a bit more difficult than it turned out to be.  

“I could connect my computer with the Center, and my therapist Michael Groesch walked me through it, and he was right there with me. He was on time and I was on time, because I was at my home and I didn’t have to leave the house. Michael was perfect in going over everything with me and what I had to do, and viewing me doing it and making it right,” she recalls.

She has now returned to the Center for therapy and the combination has proven effective. “Oh my gosh, yes, I’ve seen improvement. I can get up and walk, and I’m not walking two miles a day yet, but I am almost at a half a mile now. ”

Bev’s advice for sticking with therapy: “The truth is, if you stop, you go backwards.

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Winter Hiking, Better Sleep & a 2021 Grandbaby Care Primer

Look for the January/February issue of Northeast Ohio Boomer and Beyond coming to newsstands (Marc's, Discount Drug Mart, Giant Eagle and others) starting Jan. 21. Of course, Boomer Insider Club members get our print issue mailed directly to their homes. But if you're out and about, look for our next issue featuring winter hikes throughout Northeast Ohio, just for starters. You can also read the issue online at northeastohioboomer.com. You'll find a wide range of topics that will enrich your journey to “Better Living After 50.” ...
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