Recess for Grown-ups
Up Your Play Game
By Estelle Rodis-Brown
“All work and no play makes Jack a dull boy.”
As it turns out, this old proverb rings true, far into adulthood. Too much work and not enough playtime can damage your attitude, your social life and — in full circle fashion — even your productivity. So put play to work for you.
Do You Play?
Our society tends to reject play for adults. Play is considered unproductive, petty, even a guilty pleasure. Adulthood forces us to get serious and set aside childish ways. Between personal and professional responsibilities, there’s no time to play anyway — or so we think.
However, play is just as important for adults as it is for kids, and it should not be neglected. Play brings joy and rejuvenation. It’s also vital for problem solving, creativity and relationships.
In that case, what qualifies as play? Kathryn Orantek is the personal training coordinator for health, physical education and recreation programs at Lorain County Community College. She says, “Play is any activity, structured or unstructured, that allows adults to let go of their inhibitions, forget about the outside world and just have fun.”
Considering her background in health and wellness, Orantek “would love to see people spend more time engaging in physical activity while playing, but I suppose you could apply it to games, coloring, puzzles and such.”
No Goal? That’s the Idea
Play is a state of being that’s purposeless, fun and pleasurable, psychiatrist Stuart Brown, M.D., says in his book “Play.”
The focus is more on the experience than on accomplishing a goal. Play can be art, books, movies, music, comedy, flirting and daydreaming, says Brown, who founded the National Institute for Play.
Ultimately, play is a process that stirs up surprise, pleasure, understanding and strength of mind, body and spirit.
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