Inspiration/Motivation

Aging well looks different for every individual. Regardless, the research, studies and data all consistently state the one main step we can all do to improve our aging journey: keep moving! Sounds too simple and unimpressive, as we've all heard exercise is important, but it actually IS truly a game changer. The good news is, it's never too late to begin, and the data supports it. ...

Want to improve your memory? Just add color. Since color is a strong attention-grabbing stimulus to the brain, it can be a powerful memory tool for organization and daily planning. Color attracts attention, boosts memory and influences our motivations. ...

Maintaining fitness as we age isn't all about appearances. We need to take a more holistic approach to the muscles we exercise, paying attention to the muscle groups that help us to perform the activities of daily living (ADL), such as walking, climbing stairs, carrying groceries, bending down to pick up something we have dropped on the floor, etc... not just the ones that get us noticed when we wear tight clothes! ...

Osteoporosis is a condition in which bones become weak and brittle; this condition is especially prevalent in older women. Proper diet and medications are effective, but so is weight training. It seems somewhat counterintuitive to put stress on brittle bones but, in fact, it is one of the best things to do for osteoporosis. ...

The exhibition at the Cleveland Museum of Art places Black American art and artists at the center of discussions about the relevance of art history to contemporary practice. ...

Based in Cleveland Heights, the Virtual Brain Health Center is hosting a FREE weeklong and global live-streaming brain health event during international Brain Awareness Week, March 14-20, 2022. Free workshops, lectures and sessions — facilitated by leading industry experts — will be offered during the center’s annual big event. Pre-register today! ...

Let's try something different as uncertainty continues on many fronts. Caregivers can get overloaded with information, resources and things we should be doing. Consider these no-nonsense, no-hassle, no-cost coping ideas. ...

What happens when people leave college without graduating? Much of what they do can be referred to as zigzagging, which is moving from job to job, trying out different career paths. So how do they turn what they love into what they do, and what can we learn from them? ...