Inspiration/Motivation

Inspiration/Motivation

Elders & Kids: New Roles in a Changing World

Grandparenting has fundamentally changed. The pandemic redefined the role for many elders who found themselves “substitute parenting” their grandchildren. When the ones we love need help, we may be in a unique position to provide it, even if it saps our patience and energy to the bone. ...
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Sign Up for a FREE Summer Brain Bootcamp, June 21-23

Register now for a free event during Global Brain Health Awareness month, June 21-23. The Virtual Brain Health Center (VBHC) is hosting “Make Your Brain Sweat - Summer Brain Bootcamp,” designed to strengthen the mind and body. This three-day event will offer classes, workshops and presentations so you can learn more about the brain and lifestyle risk factors related to Alzheimer’s disease and related dementias. ...
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22nd Annual Race for the Place Brings Community Together

On Sunday, June 5, thousands of residents throughout the Cleveland area will head over to Beachwood Place for the 22nd annual Race for the Place benefiting The Gathering Place. In celebration of National Cancer Survivors Day, participants can help raise funds to support the free programs and services offered by The Gathering Place to those impacted by cancer. ...
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How Gardening Can Prevent Osteoporosis

We're tearing apart flower beds, planting vegetables and descending upon local nurseries like ants on a Popsicle stick. While our reward is dirty kness, sore muscles and a bountiful harvest in a few months, researchers have quantified other benefits: it's good for our bones, too. ...
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Everything Is Under Control… Just Not By Me

Editor’s Note

Maybe I’ve been watching too many home makeover shows — and there’s a 100% chance that’s true — but I’m tackling a renovation of my own this summer: Control Revamp 2022.

Big stuff, minor stuff, it doesn’t matter. I’ve stockpiled a lifetime of frustration trying to force things to happen that are beyond my influence. I’m done with it.

Here’s an example that should have taken me down this road of revelation decades ago but didn’t: When I was 16, I lost my driver’s education certificate, a document required for the driving part of the license exam. 

Unwilling to wait three weeks for a replacement, I borrowed a friend’s certificate, erased her name and typed mine in. An inexpert forgery by a teenager on a typewriter in the public library breakroom where I worked that summer should have been an easy catch for the license bureau worker, but he missed it. 

I took my driving test and got my license, but was busted almost immediately because the chagrined examiner realized (while I didn’t) that the certificate had a date indicating it had been used to get a driver’s license the week earlier. 

After an intimidating interview by a state trooper, a sobering appearance before a court referee, and a fine that took a chunk of my summer wages, I was dealt the biggest punishment of all: I had to wait six months before taking the test again.

Lessons Not Learned
I won’t rehash other Failure To Control issues in the decades since then. In hindsight, I should have learned to let things play out, see what happens, go with the flow. Apply your own euphemism.

My epiphany came last month when I tried snorkeling for the first time. I have an enormous amount of confidence when tackling new things, a confidence based on scant evidence and few skills.

...
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If it Doesn’t Challenge You, it Won’t Change You

Progression (from the word progress) is an important concept in fitness. It refers to ways that exercises are made more challenging. Put progressions in place, monitor results and reevaluate as necessary. And always remember, if it does not challenge you, it will not change you! ...
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Your Brain on Nature

Ancient wisdom says, “Nature itself is the best physician.” Today, the field of ecopsychology explores the beneficial impact of exposure to the natural world and its relationship to health and well-being. As the spring bloom takes place in Northeast Ohio, may we take time to notice our immediate surroundings and reap the benefits of immersing ourselves in the great outdoors. ...
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May is Jewish American Heritage Month; See Photos, Stories at WRHS

Celebrate Cleveland's rich Jewish history by visiting the WRHS website in May, which is Jewish American Heritage Month. While you're there, enjoy other blog posts that include the story of Anna “Annie” Kopchovsky, a Jewish immigrant and young mother of three who gained notoriety in the 1890s with her plan to ride a bike around the world, including a stop in Cleveland. ...
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