Kosher Fitness

As we age, daily physical activities can become increasingly difficult. If we don't take proactive steps, it's harder to walk up stairs, carry groceries, and pick up grandchildren, to name a few. But physical decline is not inevitable. With proper weight and resistance exercises, you can maintain and even increase muscle mass and strength as you age. ...

Seasonal Affective Disorder (SAD) affects millions of people in northern climes. Often known as the Winter Blues, it is more than just feeling "down." Symptoms can include depression, sleep problems, lethargy, overeating (!), irritability and feeling unsocial. Here are 10 suggestions for alleviating the Winter Blues.  ...

Most doctors recommend walking because it requires no equipment (except for supportive shoes) and no instruction. Now there is another reason to like walking: We can help prevent Type II Diabetes. ...

There's a world of difference between a deep knee bend and a squat. If you want an exercise that helps with walking and stair-climbing, you need to build lower body strength. And the best exercise for that is The Squat. ...

Here's straight talk about proper posture: It's not just about appearance. When you are out of alignment, it can cause a cascade of negative effects on the body. A little bit of work each day can go a long way. ...

New research shows that isometric exercises—ones where muscles contract but do not visibly change in length—are the most effective at lowering blood pressure—specifically, planks and wall squats (also known as wall sits). These findings are not a panacea for lowering blood pressure; they are another piece in the puzzle. ...

Not all unsolicited phone calls are scams! If you are contacted by your health insurance company about coaching, take the few minutes to hear what it is about. If you do not get a call, it's worth going to the website or calling the customer service number. This service is almost always "free"—that is, included in your premiums. ...

Having goals is important. Without a "destination," there is no way to chart a path. Goals help keep us motivated and on track. So take your vague fitness wishes and turn them into achievable goals that will enrich your life. ...