Kosher Fitness

The eclipse had a profound effect on me. I knew the experience would be cool, but nothing prepared me for the overwhelming awe of those three minutes of totality. I hope that it will inspire me to bring more wonder into the world through my actions, and to better appreciate the awesome things and people around me. ...

There's surprising news that diagnoses of Alzheimer's Disease are actually on the decline. From 2000 to 2016, the rate dropped 30% in the United States, according to a 2022 Rand Corporation study. What accounts for this stunning and encouraging trend? It turns out, we can change our behaviors and lower our odds of getting dementia. ...

As we age, daily physical activities can become increasingly difficult. If we don't take proactive steps, it's harder to walk up stairs, carry groceries, and pick up grandchildren, to name a few. But physical decline is not inevitable. With proper weight and resistance exercises, you can maintain and even increase muscle mass and strength as you age. ...

Seasonal Affective Disorder (SAD) affects millions of people in northern climes. Often known as the Winter Blues, it is more than just feeling "down." Symptoms can include depression, sleep problems, lethargy, overeating (!), irritability and feeling unsocial. Here are 10 suggestions for alleviating the Winter Blues.  ...

Most doctors recommend walking because it requires no equipment (except for supportive shoes) and no instruction. Now there is another reason to like walking: We can help prevent Type II Diabetes. ...

There's a world of difference between a deep knee bend and a squat. If you want an exercise that helps with walking and stair-climbing, you need to build lower body strength. And the best exercise for that is The Squat. ...

Here's straight talk about proper posture: It's not just about appearance. When you are out of alignment, it can cause a cascade of negative effects on the body. A little bit of work each day can go a long way. ...

New research shows that isometric exercises—ones where muscles contract but do not visibly change in length—are the most effective at lowering blood pressure—specifically, planks and wall squats (also known as wall sits). These findings are not a panacea for lowering blood pressure; they are another piece in the puzzle. ...