Kosher Fitness

We can achieve and sustain better health and fitness in several ways. What worked in the past may not work today. Changes are a part of life. These changes are not always up to us, but how we respond is totally under our control. ...

Most of us have probably heard someone talking about a problem with their back while throwing out seemingly random letters and numbers: “L5!” “C2!” “T11!” At any moment, you almost expect someone to yell “Bingo!” What do these letters and numbers mean? ...

Calling all couch potatoes. It's time for a snack... just not the kind you're used to. Short bursts of exercise — exercise snacks — can have a positive influence on fitness. ...

Among older adults, chronic health conditions, disability, uncontrolled pain and other physiological issues can challenge their mental well-being. Talk to a medical professional if you are worried about your mental health or that of a loved one. ...

April is Parkinson’s Awareness month. This disease affects nearly 12 million Americans, and April is the month set aside to learn about Parkinson’s Disease (PD), its treatments, and the people who are affected by it. Exercise is a powerful tool for a better quality of life with PD. ...

It's almost Valentine’s Day. Coincidentally (or maybe not), February is also American Heart Month. What is the best Valentine’s Day gift? The gift of health and fitness! Take some time to step up your game. Your heart will thank you, and so will your loved ones. ...

Many folks have an all-or-nothing attitude to their New Year’s resolutions. If they don't hit success immediately, they simply give up. A more helpful approach is to take a step back and try to figure out what is not working and why. ...

When we think about November, most of us think about Thanksgiving, but it is also American Diabetes Month. We think of controlling the disease through diet and medication (namely insulin), but it is also recommended that regular exercise be a part of the plan for controlling blood glucose levels. Exercise can make a big impact. ...