Kosher Fitness

Sometimes we assume that we must accept things as they are ("it is what it is"), when change is possible. At other times, we judge that situations can be changed when they cannot. This requires wisdom. All we can do is choose how to react when bad things happen. ...

Nobody wants to be lonely; we are social beings. Strengthening and creating friendships are good for our emotions and spirits. Friendships can also impact the way we feel and how we age in a healthier way. ...

Eggs, oatmeal, pancakes or skip it. We have been told for a long time that breakfast is the most important meal of the day; the reality is that every meal is important. ...

Want to stay sharp as you age? Those who reach the age of 80 with the cognitive capabilities of someone decades younger are referred to as Super Agers. Researchers have found six habits of Super Agers that can guide us as we hope to achieve this status. ...

What's the difference between PT and OT? Physical therapy focuses on improving a patient’s physical function, mobility and strength. Occupational therapy focuses on improving a patient’s ability to perform meaningful activities as independently as possible. It would be nice if you could get both from one therapist, but that's not how it works. ...

There's a new alternative to the dreaded colonoscopy to screen for colon cancer. A simple blood test may prove to be a more effective form of screening since it would most likely increase the number of people willing to get tested. The new test can detect cancer in 83% of cases, similar to results from existing colon cancer screenings. ...

Women over the age of 60 have a greater chance of living past 90 if they work at maintaining weight rather than losing it. A new study of 54,000 women (of whom 56% survived to age 90) showed that a loss of 5% or more of body weight was associated with lower odds of longevity compared to those who kept a stable weight. ...

When it comes to travel, take opportunities when they present themselves because they may not reappear. Unfortunately, too many people save up for their "golden years" to travel or engage in new adventures or hobbies. But by then, these options may no longer be realistic. ...