It's easy to get confused with the alphabet selection of vitamins. With all those Bs, Ds, and other vitamin letters, plus random numbers (D3, we're looking at you) we can find ourselves dodging a confusing mishmash of pills on the road to good health. Do we need to choke down a handful of supplements to stay healthy? ...

Even if you have just passing knowledge of this part of the world, and aren't particularly interested in religious art, the exhibit offers an impressive array of mosaics, portraits, textiles and other sacred pieces that explain the interwoven relationships among Christians and other religious people in North Africa, Turkey and adjoining regions. ...

"Go outside and get the stink blown off you." It's something Mom said when there were too many kids in the house on a nice day. A Cleveland Clinic doctor says the outdoors can be a mood-booster, too. ...

So what was Cleveland's last eclipse like? Good question. For one thing, Cleveland was a settlement—not a city—when the last total eclipse occurred here in 1806. Western Reserve Historical Society has an interesting story about who was here to see it and what people had to say about it. ...

Sitting there at his computer, reading through notes in his familiar handwriting, it was like being there with him. It was not the first time we had talked about finances, or taxes. It brought back memories of other times sitting at his desk. ...

It's easy to drift into lousy health habits, especially the older we get. A Cleveland Clinic doctor reminds us that just 10 minutes a day can change your life. ...

WORTH NOTING

Don’t Miss It!
Total Eclipse of the Sun
On a path from Mexico to Canada, the much-anticipated total solar eclipse will put on a show for Ohio on April 8. The sun and moon will appear to line up perfectly only along a narrow strip of land 100 miles wide, from southwest to northeast. Crossing into Ohio at 3:08 p.m., the moon’s shadow will exit the state at 3:19 p.m. 

Along this path, Cleveland will experience totality between 3:13 and 3:17 p.m. Northeast Ohio counties along this path of totality include Medina, Summit, Cuyahoga, Geauga, Lake and Ashtabula. 

Within the umbral shadow, the moon will cover the sun completely. The sky will darken to a twilight blue, with sunset oranges at the horizon. The faint plasma of the sun’s corona will be visible, stretching across the sky. During totality, nocturnal wildlife can wake up, thinking that it’s nighttime, and non-nocturnal wildlife might think it’s time to head to sleep. Listen for changes in bird calls.

Stark, Portage, Mahoning and Trumbull counties fall in the path of partial totality, in which the moon will appear to take a bite out of the sun by covering part of its disk.

This brief celestial phenomenon will be an awe-inspiring, once-in-a-lifetime local event. While totality lasts only minutes, in most places, the partial eclipse will last several hours.

In all of U.S. history, only 21 total solar eclipses have crossed the lower 48 states. The last total solar eclipse visible in Ohio was in 1806; the next one in Ohio will be in 2099. 

To join in on county-specific eclipse events, see ohio.org/home/eclipse. Remember to protect your eyes with authentic eclipse glasses or other solar filters to avoid severe eye damage.

Sources: Ohio Total Solar Eclipse | Emergency Management Agency & Scientific American.

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Many of us find ourselves waking up at the same time every night. Whether it’s midnight or 2:45 a.m., a Cleveland Clinic sleep expert weighs in on why you might be seeing the same time on the clock again and again. ...