While many of us are scrambling to wrap up our holiday shopping, save time and money for one item that may be the most important on our to-do list: giving to others.
Most of us are generous with our family and friends, but reaching out to people in need benefits not only them but also us.
“Helping other people is an example of a win/win situation,” says Susan Albers, PsyD, psychologist with the Cleveland Clinic. “Not only does it benefit the receiver, but it also creates a boomerang effect where the positive impact comes back to you, boosting your physical and your mental health.”
Dr. Albers says, studies have shown those who volunteer may have lower blood pressure, live longer, and tend to be happier. She explains that when you help someone, your brain secretes “feel-good” chemicals like serotonin and dopamine. It also releases the hormone oxytocin, which makes you feel connected to other people, along with endorphins.
She says, that’s why it’s often referred to as a “helper’s high.” And no act of kindness is too small. There are many ways to give back this holiday season.
“Making a financial contribution is one way that you can contribute to a cause that you care about or a non-profit. You can also contribute by volunteering your time, your energy, your skill, your expertise, to a local organization such as a food pantry or an animal shelter,” Dr. Albers says. She adds that volunteering also gives you the chance to meet new people and provides you with a sense of purpose.
To learn more about volunteer opportunities or places to donate, go to Greater Cleveland Volunteers.
