If your memory isn’t what it used to be, what have you done about it? Usually people complain about the same issues repeatedly when there are some practical strategies that can be put into place.
If you are interested in sharpening your mind and looking for some tips, you already are on target.
KEY 1: POSITIVE ATTITUDE
Saying you are having what’s commonly called a “senior” moment rather than doing something about it reveals a lot about how you are thinking. A more proactive approach is to become aware of those glitches, along with getting rid of the “negative tape” running in your head or the derogatory comments about your forgetfulness. Then start putting a plan together; the seven keys to memory fitness is a good starting place.
KEY 2: PAY ATTENTION
More often than not, part of your forgetfulness comes from not giving what you are doing or what someone is saying your full attention. You need to pay attention for 5 to 10 seconds to remember something, which means that distractions and doing two things at the same time are habits that need to be addressed.
KEY 3: LIFESTYLE CHOICES
If you improve some of your lifestyle choices, it may help your attitude, your focus and your overall health for successful aging. That means making better choices when it comes to your diet and also making sure you are staying adequately hydrated. Addressing those nagging sleep issues and getting enough exercise are just a few of the areas that also support brain health. It is equally as important to address hearing and vision changes because those losses can affect your ability to process and retain information.
KEY 4: MEMORY UPGRADE
While you may have some memory strategies, it may be time to upgrade them especially if they are not as effective as you would like. Putting things in the same place, organizing information for easy retrieval and taking advantage of some of the benefits of technology are good starting places.
KEY 5: SOCIALIZATION
Staying connected with those you know while reaching out to new acquaintances with varied interests is an important part of the successful aging process. It also enhances cognitive stimulation, decreases depression, challenges your thinking skills and makes you a more interesting person.
KEY 6: BREAK ROUTINE
You will hear the importance of challenging your brain. While you may read, do puzzles or play games, research supports that new learning and upgrading your present choices is a good starting place. Sharing what you have learned with others or teaching someone a special skill you have are just a few simple ways to change it up. Sometimes it is about having an open mind and finding new interests to explore while engaging your curiosity.
KEY 7: BALANCE LIFE
Stress is not a friend to your memory. Your brain releases cortisol, which is like battery acid to the memory center of your brain. Get better tools in your toolbox for situations and conversations that can be not only stressful but also unproductive.
Also, spend more time disconnected from electronic devices. Some of the ways to disperse ongoing anxiety and worry can include exercising and doing more things that make you smile or laugh. Meditation is another helpful technique. There are many benefits including improving your ability to focus and to pay attention. You already may have an activity you do that can provide some relaxation benefits as you stay in the present moment. Perhaps it is walking, playing with a child, working on a fun project, reading or listening to music.
