As someone who nibbled on Skittles candy while watching the Olympics on TV last night, I know that sugar cravings are tough to resist.
While my opportunity to become an Olympic athlete is long past, I’ve got plenty of time to tackle my sweet tooth according to a registered dietician at Cleveland Clinic doctor. Read what strategies she suggests for sugar lovers.
From Cleveland Clinic
We all know dieting can be difficult, especially when you have a sweet tooth.
So, what can you do to help with those sugar cravings?
“I have so many patients that come to me and identify themselves as sugar addicts. So really, I always start with personality. Are you someone who, the only solution here is going to be cold turkey, and that’s going to be the best option for you? Or are you someone who can have some sweetness without going overboard? What does that look like? So, number one, think about what your personality is,” suggests Kristin Kirkpatrick, RD, registered dietitian for Cleveland Clinic.
Kirkpatrick says, if you have a hard time going cold turkey, consider buying foods that have the sweetness factor and are also nutrient-dense.
Some examples include fruits like pineapple, cherries and strawberries, yogurt, natural peanut butter and dark chocolate.
With dark chocolate, Kirkpatrick says to be mindful of the ingredients. It should have at least 70% cacao.
As for artificial sweeteners, it can be tempting to buy foods with those in them instead, but research shows they can actually make you eat more.
Honey and maple syrup can be good alternatives. However, moderation is key.
“I think, to get a little sweetness, it’s a great alternative while still keeping things natural. But we also have to keep thinking about amount. If we get to the point where now we’re adding honey to our fruits or we’re adding maple syrup always to our oatmeal, then maybe we’re getting a little bit too dependent on that sweet taste and we have to take it down a notch,” says Kirkpatrick.
Kirkpatrick says that these changes may take some getting used to, but eventually, your taste buds will start to adjust.
And in turn, you won’t have as many sugar cravings.
