Submitted by Beachwood Commons
Stressed out about the election? The pandemic? Your kids? Your job (or lack thereof)? There are so many sources of stress. Here are 35 stress-busting things you can do to relax in just 10 minutes or less.
35 Ways To De-Stress In Less Than
10 Minutes
Listen to your favorite song
Take a walk outside
Stretch
Meditate
Read a magazine
Count slowly and deliberately to 10
Dance
Write in a journal
Write down 10 things you are grateful for
Doodle, draw, color in an adult coloring book
Tell a friend a joke
Call your BFF
Disconnect from all electronics
Look at happy photos
Squeeze a stress ball
Watch a funny YouTube or TikTok video
Deep, slow breathing
Read inspirational quotes or bible verses
Spend time with your pet
Do yoga
Do 20 jumping jacks
Do something nice for someone
Sit in the sun
Visualize a happy place (beach, vacation, camping)
Take a shower or bath
Kick a soccer ball
Have a cup of tea
Listen to a podcast
Eat a piece of dark chocolate
Repeat positive affirmations
Burn a candle
Daydream
Sing a song
Laugh out loud
POP bubble wrap
Take a walk outside
Stretch
Meditate
Read a magazine
Count slowly and deliberately to 10
Dance
Write in a journal
Write down 10 things you are grateful for
Doodle, draw, color in an adult coloring book
Tell a friend a joke
Call your BFF
Disconnect from all electronics
Look at happy photos
Squeeze a stress ball
Watch a funny YouTube or TikTok video
Deep, slow breathing
Read inspirational quotes or bible verses
Spend time with your pet
Do yoga
Do 20 jumping jacks
Do something nice for someone
Sit in the sun
Visualize a happy place (beach, vacation, camping)
Take a shower or bath
Kick a soccer ball
Have a cup of tea
Listen to a podcast
Eat a piece of dark chocolate
Repeat positive affirmations
Burn a candle
Daydream
Sing a song
Laugh out loud
POP bubble wrap
To learn more, call Sharon Nicholas at (216) 295-1700 or email her at [email protected].
