This one hits close to home; more specifically, close to my living room. Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? Don't do it.
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Latest Posts
If you want proof that today's kids are more than video game and smartphone addicts, head over to Akron's Derby Downs later this month where you'll find more than 300 boys and girls competing in the All-American Soap Box Derby.
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Because heat-related illnesses can involve dizziness, confusion and dehydration, it can be difficult for someone experiencing one to think clearly. Older adults, their caregivers and loved ones should look out for signs of overheating.
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Mental health apps are becoming valuable tools for older adults, including those dealing with depression. Apps can be especially valuable because they are often accessible, cost-effective, private and consistently supportive.
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One of the keys to successful aging is socialization and engaging in more physical activities, but one size does not fit all. Weather and recent physical changes require awareness to maximize the experience. When you take the time to plan ahead, you lay a foundation for success and enjoyment.
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We are autonomous beings. We can choose to live in a healthy way--exercising, eating healthily, getting proper rest, etc.--or we can let unhealthy habits take over our lives. Our bodies provide us a certain amount of freedom, but we have a responsibility to our bodies as well. If we do not treat them right, they will rebel and we will suffer.
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