If you’re sick and tired of feeling sick and tired, maybe what you need is a good night’s sleep. Too many of us wake up wiped out from a fitful night of interrupted sleep, then spend our days in a daze, a bit fuzzy in the mind and frayed in the emotions. If this seems familiar, consider yourself among the estimated 40%-70% of older adults who have chronic sleep issues and need to reset their sleep patterns. Sleep patterns change as we age, but enduring disturbed sleep and waking up tired every day are not part of normal aging. Mentor naturopathic provider Jacob Wolf offers holistic pathways to better sleep. Sweet dreams!

Our winter holidays are not yet over — the month of February brings us Valentine’s Day, and there’s nothing better than a homemade valentine. Cards can be made for friends, family, teachers or neighbors. Valentine’s Day is a chance to share your love and appreciation with those special to you. They will bring a smile to someone on what could otherwise be a cold and dreary Northeast Ohio February day.

Sponsored Content Presented by Mandel Jewish Community Center
The J’s Experienced Fitness Team Motivates Members to Reach Goals The Mandel Jewish Community Center’s state-of-the-art Fitness Center is well-equipped to keep the community active and fit. Operating under new safety guidelines with reconfigured spacing and enhanced cleaning procedures, the Mandel JCC’s Fitness Center staff is committed to providing a safe environment for members to pursue their health and fitness goals.

Sponsored Content Presented by Lee Ann O’Brien, Chief Marketing Officer, The McGregor Foundation
Resolve for 2021 to Have a Better Year!   While so many things seem as though they raced into fourth gear in 2020, there were other instances where things seemed to slow down. Work became a virtual Ferris wheel, never-ending and jumping from one virtual program to another event!

Sponsored Content Presented by Menorah Park In a year that none of us could have ever imagined, we’ve had to find new ways to accomplish our goals and find success. That’s exactly what Bev Bedol did when she was sidelined by injury. Bev said a few falls did it. “The first time I was walking across Euclid Avenue for a meeting and I stepped into a pothole.

Sponsored Content Provided by Ohio Senior Medicare Patrol (SMP) Ohio Senior Medicare Patrol (SMP) provides information and counseling related to Medicare fraud, errors and abuse. Learn how to protect your medical and personal identity. We provide virtual presentations to groups of all sizes. You can also join us on the Ohio SMP app.