A psychologist shares her thoughts on cleaning and organizing. They can actually help manage stress. Out of sight, out of mind. And that's a good thing when it comes to clutter.

Maintaining fitness as we age isn't all about appearances. We need to take a more holistic approach to the muscles we exercise, paying attention to the muscle groups that help us to perform the activities of daily living (ADL), such as walking, climbing stairs, carrying groceries, bending down to pick up something we have dropped on the floor, etc... not just the ones that get us noticed when we wear tight clothes!

"The Erie Situation" is a documentary that explores the confluence of science, public sentiment, politics and the powerful farming lobby as Ohio wrestles with how to confront the drivers of toxic algae in Lake Erie. View this film on Sunday, April 3 at 7:25 p.m. and Monday, April 4 at 4:50 p.m. at the Allen Theater in Playhouse Square, presented by Cleveland International Film Festival in cooperation with the Nature Center at Shaker Lakes.

As we age, our activity level declines so eating less can be expected. However, as eating consumption lessens, nutrient intake can decline and can lead to malnutrition if not held in check. Promote good nutrition during younger adulthood and the retirement transition to ensure better health later in life.

Looking for a glamorous getaway? Bring on the bling and join us for Boomer Bash West on Thursday, April 28, 4-7 p.m. at Crocker Park’s Market Square in Westlake, co-sponsored by The Normandy Senior Living. We’ve got great entertainment including live music, plus prizes, food, exciting vendors, a photo booth, vendor giveaways and a grand-prize raffle drawing. Purchase tickets now!

There are a lot of good grief support groups in the community, but The Gathering Place’s, “Moving Forward Through Grief,” is different due to its unique comprehensive focus. It is a group for those who have lost an adult family member due to cancer. The group addresses the emotional and physical aspects of grief and includes a support group, exercise classes and nutrition classes.