Worth Noting: Honoring veterans with free flights, marking Title IX’s 50th Anniversary, recognizing Broadview Heights team as Mind Challenge Champs (again), appreciating free grief support from The GriefCare Place for 25 Years, and stocking up for the unknown with Agewise Emergency Prep.

Do you remember when you were a kid and were told to sit up straight or stop slouching? Well, what goes around comes around. 

Failing to get a good night's sleep plagues many of us as we get older. While there are many techniques to combat sleeplessness, don't overlook breath work. It can have a profound effect on relieving anxiety and helping to induce calm, which in turn leads to slower heart rates and the ability to peacefully fall and stay asleep.

Social Security retirement, disability and survivors benefits comprise an important source of income for Hispanics, among other communities. Its Spanish-language website, ssa.gov/espanol, provides information for those whose primary language is Spanish.

Something going wrong with your plumbing can set you in a panic. And unfortunately, panicked decisions can lead to losing money or finding companies who’ll do more harm than help to your plumbing. BBB Serving Greater Cleveland is issuing a consumer alert for one such business named AAA Damage Control and offering tips to consumers for choosing a reliable plumbing company.

I used to think will disputes were for rich people, a pesky but predictable byproduct of privilege, like champagne stains on fine linen shirts. But the older I get, the more I realize that lousy adult children and broken relationships can affect all families, and wills, regardless of wealth. A will is vital for estate planning, no matter how much money or property you have.