Changes in sleeping patterns are not uncommon as we age, complicated by diseases and conditions such as dementia.  Children and adolescents need more sleep than adults; older adults need about the same amount of sleep as younger adults, seven or more hours a night.

As their memory and other thinking skills decline, people with dementia may struggle to make financial decisions. They may not remember or report the abuse–or understand that someone is taking advantage of them. This abuse can occur anywhere, including at home or in care settings.

A review is a good thing for people to do from time to time, regardless of age or life stage. It helps us grow and improve. Lessons learned from a review are often a good way to chart a path forward. “The unexamined life is not worth living.” – Socrates

People with disabilities play an important role in a diverse and inclusive workforce. Social Security’s Ticket to Work (Ticket) Program supports career development for people with disabilities who want to work. Adults ages 18 through 64 who receive Social Security disability benefits or Supplemental Security Income (SSI) qualify for this free and voluntary program, in which service providers offer free employment support services.

Movies are just one of the many free offerings at our public libraries. You can download current issues of magazines, read newspapers for free, get book suggestions and attend lectures by popular authors. Check out your local library's website to learn more.

Are you disabled and struggling to pay bills? Make sure to check your eligibility for the Supplemental Nutrition Assistance Program (SNAP) – food stamps – which can be a valuable lifeline for older adults.